Conducting research, analyzing and reading books, and ultimately taking an empirical approach, all brought me to the point where I decided to make the change to a vegan diet.
Although this change was drastic, it really opened my eyes to the complexity that is diet and nutrition and I was ultimately able to physically feel the difference certain food habits had on my body. Some changes in my body I felt almost immediately. These included increased energy, better sleep, as well as a healthier digestive tract. More considerable effects I felt were an almost