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Personal Experience With Physical Abuse

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Personal Experience With Physical Abuse
In order to overcome the experiences I had with physical abuse in my life, I must practice how I react towards those who have caused pain on me and to control and strengthen myself emotionally. One step I can take to heal from the destruction caused by physical abuse is practicing how I control my anger. For example, when I’m angry, instead of shouting at someone in a negative way, I should write about the pain I was feeling and why I was angry. This will allow me to reflect back on myself and to lessen my urge to yell. If I yell back furiously, that will cause even more unnecessary destruction. By lessening my urge to yell, I’d be able to communicate with that person in a much more respectful manner and receive the healing that I need. Another

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