Preview

Personal Fitness

Satisfactory Essays
Open Document
Open Document
737 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Personal Fitness
Cited Sources: http://answers.yahoo.com/question/index?qid=20110802081224AAKZUws http://www.centre4activeliving.ca/physical-activity-for-all/change/culture.html http://learn.flvs.net/educator/student/frame.cgi?jwagner75*ashjmarie*mpos=1&spos=0&option=hidemenu&slt=4oj9iBLLvKiwU*3473*http://learn.flvs.net/webdav/educator_perfit_v10/index.htm http://www.studymode.com/essays/Essay-1582557.html Ashley Sanchez Research shows that the activities people engage in to keep healthy change as we age. Our gender, cultural background, and socioeconomic status also affect what choices we make when we exercise. I have found that a person's culture has an impact on which physical activities individuals participate in to stay healthy. I have currently interviwed three individuals who are all from different cultures and ethnic groups. Research suggests that a person’s culture shapes their attitudes toward and involvement in physical activity, a view that was confirmed by the participants in my focus group interviews. Questions like:
1. What is your first name?
2. How old are you?
3. Are you male or female?
4. What country are you from or where does your heritage originate?
5. Explain to me fully about your social life. Are you the type of person who has a lot of friends and goes out every night or are you the type of person who much prefers to stay solitary and spend most of your time indoors?
6. Please tell me what your career is, or if you're in high school or college.
7. How physically active are you?
8. What sports do you prefer and what sports do your parents (or any relative) prefer?
9. What sports do people of your cultural background usually play?
10. What exercises do you perform to stay fit? (ex. biking, swimming) were noted during each interview and was asked to answer each and every one of the questions specifically. Interviewing Person

You May Also Find These Documents Helpful

  • Satisfactory Essays

    Explain how your activity routine is improving each of your health-related components of fitness (flexibility, muscular strength and endurance, cardiovascular, and…

    • 338 Words
    • 4 Pages
    Satisfactory Essays
  • Good Essays

    I have found that a person’s culture has an impact on which physical activities individuals participate in to stay healthy. Surprisingly enough, the public I interviewed all had a distinct approach to exercise and with these 3 completely different people, I additionally realized that the older one gets, the less energy one needs to achieve the exercise of their choice. All in all, these folks do have one thing in common aside from their varying ways of exercising – staying healthy.…

    • 899 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Figueroa's Framework

    • 973 Words
    • 4 Pages

    At school, peers can change adolescents’ attitudes about a sport that was previously enjoyed. Even students who are talented at a particular sport may quit it because a sporting career is not realistic or because of the social expectations of their gender. Work commitments, financial costs and equipment costs—such factors can have a negative effect on sports participation.…

    • 973 Words
    • 4 Pages
    Good Essays
  • Satisfactory Essays

    Through research, I have discovered that Jade, a person of white ethnicity, prefers to play volleyball while Caralyne, a girl of Asian descent prefers to participate in soccer. However, Presley, a person of Indian descent, prefers to run. This supports my hypothesis that cultural background does affect what sports/physical activity people like to take part in.…

    • 299 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    The Physiology of Fitness

    • 3127 Words
    • 9 Pages

    Muscle fibre micro tears: When muscles are put under pressure whilst exercising tiny tears occur. These tears within the muscles cause swelling,…

    • 3127 Words
    • 9 Pages
    Good Essays
  • Good Essays

    To Kill a Mocking Bird

    • 1670 Words
    • 7 Pages

    ▪ Purpose –what is the purpose of the interview? What are the expected outcomes? What style is appropriate? What atmosphere is better relax or…

    • 1670 Words
    • 7 Pages
    Good Essays
  • Satisfactory Essays

    Physical Fitness

    • 322 Words
    • 2 Pages

    Being able to exercise at a moderate to high intensity for a long period of time…

    • 322 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    3. Please rank order the following in terms of your greatest interest/passion to least (1=top passion/interest)…

    • 538 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    Regular physical activity has many positive benefits that contribute to improved mental health and well being. Please define a measurable physical activity goal you would like to meet that relates to improving your overall mental health status.…

    • 412 Words
    • 2 Pages
    Satisfactory Essays
  • Best Essays

    Sociocultural Perspectives on Health 161 SOCIAL DETERMINANTS OF HEALTH ESSAY Length: Value: Due: 1,800 words 40% Thursday September 6th 2012 at 4:00p.m.…

    • 400 Words
    • 2 Pages
    Best Essays
  • Satisfactory Essays

    A.I am a very joyful person that makes it easier for me to connect with my customers. i try to make them feel comfortable…

    • 295 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    Health and Fitness

    • 412 Words
    • 2 Pages

    For many years there has been a debate between which is better for weight control and all around health and fitness, Cardiorespiratory Exercise or Weight Training. Many people tend to focus only on one aspect of the physical wellness. For example women, like myself may focus more on cardiorespiratory and flexibility training more so than Weight training. This is out of fear of injury, or the muscles becoming too bulky. Women tend to want to burn more calories, therefore they focus on exercises’ such as aerobics, walking, swimming, and jogging. Research shows that working out with weights has health benefits beyond simply bulking up one's muscles and strengthening bones. Studies are finding that more lean muscle mass may allow kidney dialysis patients to live longer, give older people better cognitive function, reduce depression, boost good cholesterol, lessen the swelling and discomfort of lymphedema after breast cancer and help lower the risk of diabetes. Although Weight training has its benefits for variety of reasons; it also has its downside. Weight training promotes short term stiffness of the blood vessels, which could promote High Blood Pressure over time and increase the load on the heart. This would not be good for someone who has a history of Hypertension. A variety of studies have shown that the best way to offset the cardiovascular stress caused by strength training is to combine cardiorespiratory endurance exercise such as a brisk walk, bicycling, or elliptical machine, immediately after a weight training exercise. Regular aerobic exercise causes your lungs to process more oxygen with less effort; your heart to pump more blood with fewer beats; and the blood supply directed to your muscles to increase. As a result, by performing cardiovascular exercises, you are increasing your body's endurance and efficiency.…

    • 412 Words
    • 2 Pages
    Satisfactory Essays
  • Powerful Essays

    Overall Fitness

    • 2225 Words
    • 9 Pages

    aware that this other natural instinct was looked at as a viable form of intellect. It always…

    • 2225 Words
    • 9 Pages
    Powerful Essays
  • Good Essays

    Activity Preferences

    • 487 Words
    • 2 Pages

    I have found that a person's culture has an impact on which physical activities individuals participate in to stay healthy. The three different people i interviewed had very unique ways to stay healthy. I realized that culture has a massive impact because of how people are accustomed to stay healthy and the beliefs they have. Also, age and gender affects the motivation to preform certain tasks.…

    • 487 Words
    • 2 Pages
    Good Essays
  • Satisfactory Essays

    Q: You are now 25 years old, done with college and you are very unfit! Fix your condition regarding strength, and cardiovascular conditioning.…

    • 256 Words
    • 2 Pages
    Satisfactory Essays