Running requires hard work, but add in ten miles or more a day at seven minutes per mile pace with hills, the run becomes extremely harder. Not only do I have an intense runs day after day, but I have also completed hard ab exercises everyday to excel my running performance. I learned that running performance can be affected by eating habits, so I abstain from junk foods to achieve maximum running capabilities.
My running career started in fourth grade for a fitness challenge. I ran over one hundred miles in a month to be with