Personal Wellness Planning Assessment
Personal Wellness Planning Assessment
Copy and paste the questions into a word processing program. Answer all questions completely and then submit them to your instructor.
Warm-Up (Questions to help you prepare to write your goals)
1. Describe your current level of physical activity. How often do you participate in moderate to high intensity activity in an average week?
On occasion I’ll walk my dog or swim in the pool. I used to mow the lawn but I can’t anymore because of my allergies, which is the main reason why I don’t go outside much
2. Discuss at least three physical activities you enjoy participating in or wish to participate in.
I would like to join the swim team at my school. I think it would be a great place to make friends and stay active! Another activity I would like to participate is softball/baseball. I think this would be so much fun and I would be able to stay healthy. The last and final activity I would like to participate in is walking my dog every day. I would like to do this because it’s a great way to release stress and my dog and I need exercise.
Goals
3. Create at least one goal for each of the following wellness categories. Personalize each of your goals for the time enrolled in the course. Be sure that each goal is measureable, attainable, and has a specific deadline. Also, be sure each goal is written in complete sentences.
Physical Wellness Goal: I will walk my dog for at least 30 minutes every day until next Monday. Deadline: 7/14/14
Emotional Wellness Goal: I will write poetry in my journal about my feelings every day. Deadline: 7/9/14
Social Wellness Goal: I will hang out with at least one of my friends this week. Deadline: 7/11/14
Academic Wellness Goal: I will finish this course by the end of the summer. Deadline 8/19/14
Cool Down (Reflection questions based on the goals you’ve written)
4. What do you think will be the most challenging goal for you, and why?
The most challenging goal will be writing in my journal every
Copy and paste the questions into a word processing program. Answer all questions completely and then submit them to your instructor.
Warm-Up (Questions to help you prepare to write your goals)
1. Describe your current level of physical activity. How often do you participate in moderate to high intensity activity in an average week?
On occasion I’ll walk my dog or swim in the pool. I used to mow the lawn but I can’t anymore because of my allergies, which is the main reason why I don’t go outside much
2. Discuss at least three physical activities you enjoy participating in or wish to participate in.
I would like to join the swim team at my school. I think it would be a great place to make friends and stay active! Another activity I would like to participate is softball/baseball. I think this would be so much fun and I would be able to stay healthy. The last and final activity I would like to participate in is walking my dog every day. I would like to do this because it’s a great way to release stress and my dog and I need exercise.
Goals
3. Create at least one goal for each of the following wellness categories. Personalize each of your goals for the time enrolled in the course. Be sure that each goal is measureable, attainable, and has a specific deadline. Also, be sure each goal is written in complete sentences.
Physical Wellness Goal: I will walk my dog for at least 30 minutes every day until next Monday. Deadline: 7/14/14
Emotional Wellness Goal: I will write poetry in my journal about my feelings every day. Deadline: 7/9/14
Social Wellness Goal: I will hang out with at least one of my friends this week. Deadline: 7/11/14
Academic Wellness Goal: I will finish this course by the end of the summer. Deadline 8/19/14
Cool Down (Reflection questions based on the goals you’ve written)
4. What do you think will be the most challenging goal for you, and why?
The most challenging goal will be writing in my journal every