sportsmanship milstone 1
You will need to document six hours (or 360 minutes) to include a variety of physical activity. A variety of physical activity can be defined as a minimum of three different activities. Students are expected to log activities multiple times per week for each week enrolled in the HOPE course. You cannot complete and receive credit for this HOPE course if you do not complete each of the topic workout logs.
You may either copy and paste this document into a word processing program or print the page. (You will need to add the necessary rows to the table below until you have a total of 360 minutes of physical activity.)
Student Name:
Do you typically do physical activity alone or with others? Participating in sports, running a 5K, playing games, or even going to the gym with other people is a great way to add fun to your routine. Using the weekend section of your local newspaper, a calendar of events from a local website, or other resources, you will identify several opportunities to participate in physical activity with other people and set a goal to participate in at least one of these opportunities. Then, search the web to identify a motivational quote you believe will help inspire you to reach your goal. Include the source of your quote.
Identify at least three opportunities to participate in physical activity with other people in your community.
1. Cancer Cure Race
2. Bike rides
3. jogging at Tequesta Trace park
Goal: I aspire to run 3 miles without stopping no later than March 5th.
Example: I aspire to participate in the 5K race organized by my local YMCA no later than June 9, 2013. Quote: ______________________________________________________________________
Source: _____________________________________________________________________
(worth 20 points)
Date Warm-Up Physical Activity /Intensity (Light, Medium, or High) Cool-Down Minutes
1/28/14 Walking Jogging Medium Stretch 50
1/29/14 Jumping jacks Running Medium
You may either copy and paste this document into a word processing program or print the page. (You will need to add the necessary rows to the table below until you have a total of 360 minutes of physical activity.)
Student Name:
Do you typically do physical activity alone or with others? Participating in sports, running a 5K, playing games, or even going to the gym with other people is a great way to add fun to your routine. Using the weekend section of your local newspaper, a calendar of events from a local website, or other resources, you will identify several opportunities to participate in physical activity with other people and set a goal to participate in at least one of these opportunities. Then, search the web to identify a motivational quote you believe will help inspire you to reach your goal. Include the source of your quote.
Identify at least three opportunities to participate in physical activity with other people in your community.
1. Cancer Cure Race
2. Bike rides
3. jogging at Tequesta Trace park
Goal: I aspire to run 3 miles without stopping no later than March 5th.
Example: I aspire to participate in the 5K race organized by my local YMCA no later than June 9, 2013. Quote: ______________________________________________________________________
Source: _____________________________________________________________________
(worth 20 points)
Date Warm-Up Physical Activity /Intensity (Light, Medium, or High) Cool-Down Minutes
1/28/14 Walking Jogging Medium Stretch 50
1/29/14 Jumping jacks Running Medium