Persuasive Essay On Cardio Training
Getting into shape is a desired goal for both men and women. Usually, women have issues with burning fat from problem areas like abdominal fat and lower body fat. If they ignore it they will look like pear-shaped. Nobody like unattractive people around them. This is the reason so many people enroll in the gym each year. Sadly, 80 percent of these people never used their gym membership. Keeping in mind the goal of calorie burning which training is more helpful Cardio or strength?
Cardio Training
You might have probably seen many people doing the workout in the gym. You might have seen many people doing treadmill or stationary cycling. This is what comes in Cardio training. As the name indicates, the focus of this workout is to burn calories while regulating heart functioning at optimal level. Long sessions with Cardio training helps you burn about 500-800 calories. You need to burn about 3500 calories to lose weight. If you do your Cardio workouts regularly and do not indulge in overeating, you will definitely …show more content…
You can make it home with ease and it is a fun Cardio workout for 60-days. No gym membership required!
Strength Training
Women usually do not like strength training due to many reasons. One reason is that they think they would bulk up like men. Other reasons count for knee and joint pain. Also, there exists a myth that strength training is for muscle gain only. In fact, strength training helps in weight loss too. In home based workouts like P90X, Chalean Extreme and Les Mills Pump help built lean muscles while burning calories. Strength training is safe for women and they should engage in it since they are more prone to muscle loss due to ageing.
Strength training hurdles muscle loss and helps burning fat by accelerating metabolic rate. It means that even if you are done with your workout, you are still burning calories.
Why Women would not bulk up through strength
Cardio Training
You might have probably seen many people doing the workout in the gym. You might have seen many people doing treadmill or stationary cycling. This is what comes in Cardio training. As the name indicates, the focus of this workout is to burn calories while regulating heart functioning at optimal level. Long sessions with Cardio training helps you burn about 500-800 calories. You need to burn about 3500 calories to lose weight. If you do your Cardio workouts regularly and do not indulge in overeating, you will definitely …show more content…
You can make it home with ease and it is a fun Cardio workout for 60-days. No gym membership required!
Strength Training
Women usually do not like strength training due to many reasons. One reason is that they think they would bulk up like men. Other reasons count for knee and joint pain. Also, there exists a myth that strength training is for muscle gain only. In fact, strength training helps in weight loss too. In home based workouts like P90X, Chalean Extreme and Les Mills Pump help built lean muscles while burning calories. Strength training is safe for women and they should engage in it since they are more prone to muscle loss due to ageing.
Strength training hurdles muscle loss and helps burning fat by accelerating metabolic rate. It means that even if you are done with your workout, you are still burning calories.
Why Women would not bulk up through strength