Track is like the only sport I know that don't discriminate. To play basketball you have to be a certain height. To play football you have to have a certain physique. Regardless of your size or shape, you can still can still run track. In track you do have to work hard but eventually you will learn how to pace yourself. Track and field is really just running. You would not need a track or field to just run. You can literally run anywhere at any time. For track the equipment you would need is simply just running shoes, a T-shirt, and some shorts or jogging pants.
Track is like the only sport I know that don't discriminate. To play basketball you have to be a certain height. To play football you have to have a certain physique. Regardless of your size or shape, you can still can still run track. In track you do have to work hard but eventually you will learn how to pace yourself. Track and field is really just running. You would not need a track or field to just run. You can literally run anywhere at any time. For track the equipment you would need is simply just running shoes, a T-shirt, and some shorts or jogging pants.