Persuasive Essay On Weight Lifting
Weight lifting tips and tricks
Weight lifting tips and tricks are designed to help you get through a weight lifting program successfully. The body builders and weight trainers always have a trick or two up their sleeves, one should be armed with a few of those…it does help their students hey know that there are little tricks that help their students to achieve the results they desire. You can have those weight lifting tips and tricks available to you as well.
No matter what your lifting goals everyone benefits from learning to do things the right way. Our bodies were built in a certain manner and when you work with the program, instead of against it, you are able to make stronger gains and achieve better results.
1. The first thing to …show more content…
When you train progressively you shouldn’t add weight and repetitions in the same week. Add weight one week and keep the same number of reps. Increase the number of repetitions the following weeks. When you want to add more weight take the repetitions down to 10, add weights and work the reps back up to 15.
8. Don’t train to failure at the beginning. Instead, understand how doing each lift correctly. Then begin by training to failure only on some sets. Only after training for 2-3 months should you train to failure on most, increasing your intensity. At this point, consider only training 2 times per week to give your body enough time to recover.
9. Keep a journal of your progress and your training. This will help you look back to determine what was working and what wasn’t.
10. Set realistic goals. Most of us want something today and aren’t willing to wait for the results. Unfortunately weight lifting is a time based sport. You’ll get your results when you get them and not before. If you are too impatient you may not stick it out until you see the progress you want.
11. Prevent imbalances in your program. You’ll find that you may be tempted to build your biceps because they are most visible, but don’t forget the triceps – the opposing muscle group. If you don’t train balanced you risk injury and an imbalanced
Weight lifting tips and tricks are designed to help you get through a weight lifting program successfully. The body builders and weight trainers always have a trick or two up their sleeves, one should be armed with a few of those…it does help their students hey know that there are little tricks that help their students to achieve the results they desire. You can have those weight lifting tips and tricks available to you as well.
No matter what your lifting goals everyone benefits from learning to do things the right way. Our bodies were built in a certain manner and when you work with the program, instead of against it, you are able to make stronger gains and achieve better results.
1. The first thing to …show more content…
When you train progressively you shouldn’t add weight and repetitions in the same week. Add weight one week and keep the same number of reps. Increase the number of repetitions the following weeks. When you want to add more weight take the repetitions down to 10, add weights and work the reps back up to 15.
8. Don’t train to failure at the beginning. Instead, understand how doing each lift correctly. Then begin by training to failure only on some sets. Only after training for 2-3 months should you train to failure on most, increasing your intensity. At this point, consider only training 2 times per week to give your body enough time to recover.
9. Keep a journal of your progress and your training. This will help you look back to determine what was working and what wasn’t.
10. Set realistic goals. Most of us want something today and aren’t willing to wait for the results. Unfortunately weight lifting is a time based sport. You’ll get your results when you get them and not before. If you are too impatient you may not stick it out until you see the progress you want.
11. Prevent imbalances in your program. You’ll find that you may be tempted to build your biceps because they are most visible, but don’t forget the triceps – the opposing muscle group. If you don’t train balanced you risk injury and an imbalanced