Spirulina is a simple one-celled microscopic blue-green algae with the scientific name Arthrospira platensis. Under a microscope, spirulina appears as long, thin, blue-green spiral threads. The odor and taste of spirulina is similar to seaweed.
Spirulina is a cyanobacterium that can be consumed by humans and animals and is made primarily from two species of cyanobacteria: Arthrospira platensis and Arthrospira maxima.
Arthrospira is cultivated worldwide; used as a dietary supplement as well as a whole food; and is available in tablet, flake and powder form. It is also used as a feed supplement in the aquaculture, aquairium and poultry industry in humans, small studies have been undertaken evaluating spirulina in undernourished children,[38] as a treatment for the cosmetic aspects of arsenic poisoning,[39] in hay fever and allergic rhinitis,[40][41] in arthritis,[42][Requires clarification, since IL-2 is typically thought of as pro-inflammatory] in hyperlipidemia and hypertension,[42][43] and as a means of improving exercise tolerance. method Spirulina Benefits
Spirulina can be found in many freshwater environments, including ponds, lakes, and rivers.
Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of many important nutrients, including protein, complex carbohydrates, iron, and vitamins A, K, and B complex. It also has a high supply of carotenoids such as beta carotene and yellow xanthophylls which have antioxidant properties. It is also rich in chlorophyll, fatty and nucleic acids, and lipids. Thus, spirulina has countless uses as a supplement for maintaining good health and for preventing diseases. spirulina is the richest beta carotene food, with a full spectrum of ten mixed carotenoid:They work synergistically at different sites in our body to enhance antioxidant protection.
Spirulina is an ideal anti-aging food; concentrated