Pop Intake Analysis

Pop intake causes many issue to your body that many people do not know of so they keep on drinking pop because it tastes good. Pop cause many issues to the bones organs and teeth. Drinking pop can increase your risk to have a heart issues by twenty percent. My goal after doing to food works analysis is to decrease my pop intake from having more than one pop a day to having 1 pop per week to cutting pop from my daily diet.
I want to decrease my intake of pop. I also would like to lose some weight by making healthier eating habits. I would like to stop drinking pop in 6 weeks. I’m going to start off with trying to only have one pop a day for two weeks. After that two weeks is up I’m going to cut back to only 4 pops for another two weeks. The finally two weeks I’m going to try and only have pop one day during those two weeks. After the six weeks is up I’m going to cut pop out of my diet for good. I’m going to try and make smoothies or drink water when I want to have a pop. I have been drinking pop for a long time and
it is time to cut back on pop and making healthier choses for me.
If I have a pop for lunch then I will drink water or milk for dinner.
It will help me cut back from needing the pop and giving me energy from different sources. According to the article bye bye sugary drinks, a study done at Harvard University found out that sugary drinks increased the risk of chronic heart disease. When people drink pop they are raising their blood pressure and the more you drink the higher your blood pressure. When a person “cuts back to one can per day can decrease blood pressure and improve your heart health(Bushak 3)”so even though the person is still having pop it is better to have one a day then three or four a day. Drinking pop does not only effect your heart it also affects your brain teeth bladder bones kidneys and reproductive organs just to name a few. I never knew that pop affected so many parts of the body. I have been putting myself at risk for so many different things like high blood pressure that I did not even
know.
Kidneys are affected by the sugar in the pop can put you at the “risk for kidney disease or kidney failure(bushak)” and once you stop drinking pop your kidneys “are going to be in better shape(bushak).” After reading about this I want to force myself to stop drinking pop because I do not want to be twenty-two years old and have kidney problems. Pop can cause many issue for your body like osteoporosis, risk for cancer like breast and prostate cancer, and infertility.
Hopefully by the end of the 6 weeks I have cut pop out of my daily intake and see a change in my body whether it is losing weight or being more energized by drinking or eating foods that give you energy. Pop affects many organs bones and teeth that people probably don not even know affected. By cutting out pop you will see improvement to the organs like the kidney and heart that are affected by drinking pop. I have always said that I am going to cut back on pop but never do but after reading about all the affects I want to cut back on pop to make my body healthier.