Pros And Cons Of Ergogenic Aid

When choosing a dietary supplement, or ergogenic aid, it is important to take into account many factors that may affect health. One of the many products used in dietary supplements is ginseng, which is used to increase endurance and enhance muscle recovery. Ginseng also has added benefits, such as being used to reduce blood sugar for people with type 2 diabetes, and being used as a preventative measure against upper respiratory tract infections such as the common cold or the flu. There are many different natural alternatives to help fight infection, such as peppermint, rosemary, or lavendar, but ginseng has many additional benefits when being used as a supplement.
The pros behind using gensing are the various benefits, including the ones previously