Reflection For Senior Project

I was inspired to do a senior project about health and fitness because in the future I would like to be a nutritionist. I also struggle with some health issues. Stress and not eating healthy is a major factor that makes my symptoms worse. I wanted to conduct an experiment and see if a healthy diet filled with healthy recipes and regular exercise would improve my health.

Throughout my senior project I have gained many transferable skills that will help me in the real world. Timeliness is the first skill. Creating a workout routine and a new diet plan taught me to use my time wisely. Each day I need to set time aside to go to the gym or to do a physical activity. I also need to set time aside to make sure I'm eating right. I have to plan and
create healthy meals each day.

The next skill I gained would be organization. Thought out these last few months I've organized my meals, stress relief plans, and exercise routines. Staying organized throughout senior project helped me stay consistent, focuses and productive. I also feel being organized has helps me stay motivated to continue to work out and eat healthy. Now that my high school journey is coming to an end I feel that organization is an important skill to have entering college and later in the work field. Being organized also helps me feel less stressed it gives me a clear picture of what needs to be done so that I can complete it in a timely fashion.