Reset Day Research Paper

ick one day every other week (or at least once a month) and schedule it into your calendar as a personal ‘Reset Day.’ The purpose of a ‘reset day’ is to give you a mini, one-day vacation. By taking an entire day off, you help support the release of toxic energy and stress in your body while also giving your body time to rest. A ‘reset day’ just as any wellness ritual you integrate into your life, will help cleanse your mind and body, and encourage permanent weight loss.

You can use this day to focus on any of the self-care rituals that we have previously discussed, or perhaps use this day to attend a wellness workshop. You can also dedicate this extra time to things that you wouldn’t normally have time to do such as shopping for specific superfoods,