In the book “The Power of Habit” Author Charles Duhigg explains, how a habit forms? An action or a move that takes place on our daily routine again and again is called habit. A habit is created of a cue, a cue is physical sense that makes our brain to follow an action; Routine is an action of doing something; and reward is the achievement of our actions. For instance, for a smoker the cue is pack of cigarettes, smoking is the routine, and the reward is the pleasure the he takes for smoking. Having said that, I have a few habits which are, eating my nails, and playing games. After reading “The Power of Habit”, I decided to incorporate Duhigg’s ideas about habit with my own habit of playing games, and will try to change it by knowing and understanding the habit loop, craving, golden rule of habit change,…