Sleeping Informative Speech
Attention-getter: What is the best sleep position?
Personal connection: As we know, people spend a third of their lives sleeping. Sleeping position is important for us, because it affects our daily life and in general our health. Many people sleep in the same position for many years as a bad habit or just a certain way of getting comfortable, without being aware if this position is good for their health.
Credibility: I consider myself a professional sleeper because I have been doing it all of my life. Also, I will list you some suggestions how to improve your sleep, presented by a sleep expert Terry Cralle, RN.
Thesis: The sleep position is important as the right amount of sleep, having an impact on the quality of our sleep. Describing the …show more content…
Straight spine;
b. Prevents back and neck pain;
c. Reduces snoring.
Cons:
a. Hip and neck pain;
b. Facial wrinkles;
Transaction: Now let’s see some suggestions of a sleeping expert.
II. Suggestions for Improving the Sleep. The Better Sleep Council, represented by a sleep expert and educator Terry Cralle, RN, recommends in their article the side sleeping position for those who suffer from back or hip pain, and pregnant women. Those who sleep on their back, she suggests to place a pillow or a towel under their knees. She does not recommend to sleep on your stomach, because it causes the low back and neck pain.
Transaction: In conclusion,
Conclusion
Summary/Recap of points: there are three principal sleeping positions: on the side, back and stomach, with variations for each, like: fetal position, freefall position, yearner position, soldier position, starfish position, and log position. Educator Terry Cralle, recommends to sleep on the side or back, and to avoid sleep on the stomach.
Return to introduction: What is the best position? In dependence of the health issues and sleep preferences, each sleep position might be ideal for you.
Memorable ending: Now, is the time to choose the best sleeping
Personal connection: As we know, people spend a third of their lives sleeping. Sleeping position is important for us, because it affects our daily life and in general our health. Many people sleep in the same position for many years as a bad habit or just a certain way of getting comfortable, without being aware if this position is good for their health.
Credibility: I consider myself a professional sleeper because I have been doing it all of my life. Also, I will list you some suggestions how to improve your sleep, presented by a sleep expert Terry Cralle, RN.
Thesis: The sleep position is important as the right amount of sleep, having an impact on the quality of our sleep. Describing the …show more content…
Straight spine;
b. Prevents back and neck pain;
c. Reduces snoring.
Cons:
a. Hip and neck pain;
b. Facial wrinkles;
Transaction: Now let’s see some suggestions of a sleeping expert.
II. Suggestions for Improving the Sleep. The Better Sleep Council, represented by a sleep expert and educator Terry Cralle, RN, recommends in their article the side sleeping position for those who suffer from back or hip pain, and pregnant women. Those who sleep on their back, she suggests to place a pillow or a towel under their knees. She does not recommend to sleep on your stomach, because it causes the low back and neck pain.
Transaction: In conclusion,
Conclusion
Summary/Recap of points: there are three principal sleeping positions: on the side, back and stomach, with variations for each, like: fetal position, freefall position, yearner position, soldier position, starfish position, and log position. Educator Terry Cralle, recommends to sleep on the side or back, and to avoid sleep on the stomach.
Return to introduction: What is the best position? In dependence of the health issues and sleep preferences, each sleep position might be ideal for you.
Memorable ending: Now, is the time to choose the best sleeping