Preview

Stop Drinking Soda

Good Essays
Open Document
Open Document
1041 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Stop Drinking Soda
When a person is deciding what to eat and drink, they must always look at how it will affect them, regardless of how good it tastes. Every food is filled with things that are good and bad. Soft drinks are the most consumed beverage in the world today. Unfortunately, soft drinks are extremely toxic. Whether soft drinks satisfy thirst and taste good, this should not be a good enough reason to drink it. We should all do our bodies a favor and stop drinking soda. By replacing soft drinks with healthier beverages, many toxins will be eliminated. The U.S. Department of Agriculture (USDA) recommends that people eating 1,600 calories a day not eat more than six teaspoons a day of refined sugar, 12 teaspoons for those eating 2,200 calories, and 18 teaspoons for those eating 2,800 calories. To put those numbers in perspective, consider that the average 12- to 19-year-old boy consumes about 2,750 calories and 1½ cans of soda with 15 teaspoons of sugar a day; the average girl consumes about 1,850 calories and one can with ten teaspoons of sugar. Thus, teens just about hit their recommended sugar limits from soft drinks alone. With candy, cookies, cake, ice cream, and other sugary foods, most exceed those recommendations by a large margin. If these teens were to give up soda, then they could eat many more foods with refined sugars and not worry about breaking their sugar intake limit. It
Goble 2 is true that these same teens could easily drink one soda per day and still not exceed their personal sugar limit. Though, it seems very obvious to me that besides drinking well, it is hard to eat well. It would be easier to give up the soda and keep the sugary food intake to a minimum, rather than giving up all sugar filled foods for one soda.
A lot of soda means lots of sugar, which means lots of calories. According to the USDA, "soft drinks are the fifth largest source of calories for adults. They provide 5.6% of all the calories that Americans consume. In 12- to

You May Also Find These Documents Helpful

  • Good Essays

    To start off, the text states that soda contains enormous amounts of sugar that can be dangerous. Some people wonder why sugar is so bad and honestly we need sugar in our bodies, but it can rot your teeth and turn your liver into a blob of tissue. Plus, eating excessive amounts can lead to…

    • 493 Words
    • 2 Pages
    Good Essays
  • Good Essays

    4

    • 1120 Words
    • 3 Pages

    Furthermore you dont think that people getting literally addicted to sugar like its morphine or heroin is a bad thing then you obviously have biast oppinion on the subject. The approach that is being taken may have a few flaws but in a general sence is a great way to do it. Its as easy as sunday morning, you're served less so you drink less. It makes complete sence why someone who is served a 24oun portion of a drink may drink the whole thing because its sitting right there in front of them. But as to someone who is served (what should be) a normal sized portion of 16oun will be completely satisfied and would not have taken in the extra calories and sugary content in the 24 or more oun. Of course this plan isnt completely perfect because places like 7/11 or grocerie stores are exempt from the ban as well as milk based drinks that can contain the same amount if not more calories and sugar then the sodas.…

    • 1120 Words
    • 3 Pages
    Good Essays
  • Better Essays

    Drinks high in sugar need to be limited in portion sizes because the rate of consumption is exceeding the amount one’s body can healthfully handle. The sugar found in soft drinks, juices, and most processed food is fructose. A high rate of fructose consumption is a metabolic disaster for one’s body. Unlike glucose (blood sugar), which is used in every…

    • 3360 Words
    • 14 Pages
    Better Essays
  • Better Essays

    “It may seem harmless to allow your child to drink soda every day. Thinking that soda won’t cause the child any immediate harm is unfortunately common.” (Khara) Unfortunately for the United States, it’s one of the first countries to start drinking soft drinks. Soda can also be termed as soft drink, coke or fizzy drink and is consumed by all ages worldwide. (Khara) Soft drinks can cause tooth decay, dehydration, obesity and more, and also contain tons of preservatives and artificial sweeteners. It isn’t just parents giving their children soda, it’s also the school districts providing more unhealthy choices and minimal nutritional items, such as milk or water, and fruits and vegetables.…

    • 1438 Words
    • 6 Pages
    Better Essays
  • Powerful Essays

    soda pop has on the human body are outrageous and scary at the very least. Soda pop pretty…

    • 1732 Words
    • 7 Pages
    Powerful Essays
  • Better Essays

    Soda is bad for you

    • 1740 Words
    • 7 Pages

    According to statistics, in the past couple year’s soft drinks have become much more consumed by Americans. Although most people enjoy the taste of these sugary drinks most research shows that they are bad for you. Drinking soda can cause the enamel on your teeth to dissolve, take calcium out of your bones and cause them to weaken, cause a person to become overweight possibly obese, and cause acne breakouts. Whether you call it soda, pop, a tonic, coke, or a soft drink they all can have the same harmful effects on the human body.…

    • 1740 Words
    • 7 Pages
    Better Essays
  • Good Essays

    In the United States, drinking soda is no longer a fad: it is an addiction. Despite the rising medical problems in our country, Americans refuse to reduce their consumption of soda. Whether soda consumers choose to deny links between soda and health risks or ignore them, it is unfortunate that these consumers are oblivious to how serious of a problem drinking soda truly is. Regardless of what companies who produce the drink claim, soda is a dangerous liquid and is harmful to the human body. It is linked to greater weight gain, higher amounts of body fat, and an increased risk of heart disease and Type II diabetes. Health problems in the United States will continue to grow if Americans do not decrease their soda consumption.…

    • 868 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Preparing Your Argument

    • 618 Words
    • 3 Pages

    -This matters because the amount of sugar being consumed by drinking sodas is not good for your health.…

    • 618 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Lawmakers should impose a restraint on the amount of sugar each person ingests. According to Dr. Robert Lustig people have either heart disease, type 2 diabetes, hypertension, or obesity mainly because of too much sugar consumption. This is important to know because people are just devouring sugar without knowing what harm they are doing to themselves. Additionally from a study, americans consume around an average of 130 pounds of sugar! That is roughly about ⅓ of a pound everyday! This confirms that without a doubt sugar is affecting all of us in a bad way. Whether it’s obesity or heart problems. As well as Dr. Lustig, Dr. Kimber Stanhope experimented on volunteers and found out something disturbing as well as fascinating. The volunteers are under 24…

    • 511 Words
    • 3 Pages
    Good Essays
  • Good Essays

    To begin with, an abundance of soda consumption can cause numerous health problems such as diabetes, weight gain, poor dental hygiene, and even cardiovascular disease. A study done by Yale University has shown that 45 gallons of sugary beverages are consumed per year by Americans. Obesity is a rising health issue among Americans, and soda may be a contribution to this problem. According to Dr. Christopher Ochner, “If everything else in their diet is equal, a person who has a can of Coke a day adds an extra 14.5 pounds per year, just from the calories…

    • 497 Words
    • 2 Pages
    Good Essays
  • Good Essays

    The average American citizen doesn't know of these statistics, which is why we shouldn't be quick to deny the government's restriction of our sugar. Sugar is also said to have long term damages to the liver. Diabetes can be directly linked to the consumption in sugar from HFCS or “High Fructose Corn Syrup” coming from sugary drinks like soda. In and article called the “5 reason HFCS will kill you” the author Dr. Mark Hyman states that “HFCS contrary to what big name companies are telling us, are not a natural sugars. Since HFCS are so cheap and sweet it is the reason that businesses allow their average soda size to go from 8 ounces to 20 ounces.”…

    • 1061 Words
    • 5 Pages
    Good Essays
  • Good Essays

    Also Insulin is a hormone the body uses to move sugar from food or drink into the bloodstream, where cells are then able to use sugar for energy (Olson). Then within just 20 minutes, blood sugar levels spike and the liver responds to the insulin by turning sugar into fat for storage (Olson). This is also what helps make people overweight and not able to lose weight when they want to. It also helps people get diabetes and can lead to a sugar attack and worse if it is bad enough it can kill them. Within 45 minutes of gulping down a single 20-ounce glass of soda, caffeine from the drink is fully absorbed, and as a result your pupils dilate and blood pressure rises (Olson). Then The body produces more dopamine, which stimulates the pleasure centers of the brain — just like a low-grade line of cocaine (Olson). So pretty much soda is kind of like a drug for people to consume in a liquid form that is legal. This is bad that soda is kind of like a low dose of cocaine for us. This is one thing that I agree…

    • 1254 Words
    • 6 Pages
    Good Essays
  • Good Essays

    Be it diet or regular, soda is not a healthy drink. Soda may be cheaper than your favorite drink; however, it is devoid of healthful nutrients. Even if people drink diet soda that contains fewer calories, it still has side effects. Soda is nothing but high amount of sugar and water. Sooner or later, people may suffer from diabetes or obesity, if they frequently consume soda. Moreover, one serving of soda every day can raise a person's risk of developing diabetes. This list contains some more facts about soda you probably don't know.…

    • 374 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Diet Soda dangers

    • 594 Words
    • 3 Pages

    A new study has found that the artificial sweeteners in diet soda can cause weight gain, metabolic syndrome, diabetes, and heart disease, adding to mounting research about the potential health risks of diet soft drinks.…

    • 594 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    Soda Vs Drinking Soda

    • 439 Words
    • 2 Pages

    Soda is bad because it could lead to obesity,diabetes,and it can ruin your teeth.Drinking alot of soda can make you dehyodrated because your not drinking enough water.Soda can also eat up the enamel on your teeth and make them more sensitive and weak.Soda is not good for you at all the sugar in the soda that you are drinking is not good for you either especially when you have diabetes.Did you know diet soda isnt good for you either the only thing taht is different from regular soda to diet soda is because regular soda has actual sugar in it diet soda has artifical sweetner in it that is basically the only difference drinking diet soda can lead to having diabetes drinking only one can of diet soda a day was associated with 36% increased risk or metabolic syndrome of…

    • 439 Words
    • 2 Pages
    Satisfactory Essays

Related Topics