Stress And Relapse Essay

Stress and Relapse Addiction is a disease affected by social, individual, and behavioral factors (Sinha). In addiction many things can cause one to relapse and fall back into an addictive lifestyle. The key factor in daily living for people with or without an addiction is stress. Stress is a mental, physical, and emotional strain on a person. Stress can cause a person to feel as though they cannot deal with anything around them. For an individual that has an addictive personality the smallest amount of stress is a trigger. The key in maintaining sobriety is to learn different ways of coping with the everyday stressors that one may encounter each day. Stress is a normal physical response to events that make one feel threatened or supsets their balance in some way (Schwabe et al). It is a key in the development of addiction or relapse (Sinha 2). It has been discovered that addiction is an outlet
Confidence is defined as having trust in one’s self and in others. This trust can be gained in a program of recovery. When there is no belief in a person and they do not feel that they can be recovered, relapse is going to happen. Having a support system of family or loved ones pushing them to move forward is going to help with their recovery. If one is fed positivity on a daily basis their self-esteem will sky rocket. This jump in confidence will be one less stress left to manage. (Rios) Stress is an everyday pressure that will always be a part of a person’s life. It cannot be prevented, life triggers stress. Stress does not have to trigger relapse. There are many different factors of stress, but ways of dealing with each. Sitting down and figuring out the things that consume the day and make it stressful is the first step. After each stressor is laid out, picking apart each one and figuring out a way to cope with each one is important. Each stressor may have to be dealt with in a different