Swimming is the best activity to do. Swimming is a not just a sport but a resource for peoples needs. Swimming is for recreational, exercise, and therapy. I have been swimming competitively for 6 years now and I learned how to swim when I was two. I love swimming because it’s an activity that everyone can participate in. Boys, girls, children, and adults can all enjoy the fun in swimming. My personal favorite reason it’s a great activity is for recreational use. During the summer everyone wants to enjoy their time outside and have fun, but its usually really hot in the day and unbearable. That’s why swimming is great a great and family activity to have fun in the sun. The water is nice and cool to help refresh your body. The cool fun activity is also a way to get the family to exercise and ant even realize it. The games you play that involve treading water or chasing people in the water are actually very healthy and enjoyable. Swimming isn’t just for enjoyment, it can also be profitable. Swimming is a great way to exercise and work out. When it comes to exercise swimming I think is the best because it uses every major muscle in the human body. When ever I have a long practice I can always tell I had a hard one because every single one of my muscles are sore and feel like jello. When swimming you use your legs to kick and ur arms to propel yourself through the water. Your even using ur neck muscles a lot by turning your head side to side when breathing. Since your using all your muscles in swimming it can be a big stamina workout, increasing your stamina and endurance. With such a workout out it can burn a lot of calories and fat. Swimming is a number one way for weight loss. When your underwater, everything is so silent. Everything from from the surface fades away into total silence. Being under water is like being in your own little world, it’s a place where u can be all alone with your thoughts. Being in your own world is like a therapy
Swimming is the best activity to do. Swimming is a not just a sport but a resource for peoples needs. Swimming is for recreational, exercise, and therapy. I have been swimming competitively for 6 years now and I learned how to swim when I was two. I love swimming because it’s an activity that everyone can participate in. Boys, girls, children, and adults can all enjoy the fun in swimming. My personal favorite reason it’s a great activity is for recreational use. During the summer everyone wants to enjoy their time outside and have fun, but its usually really hot in the day and unbearable. That’s why swimming is great a great and family activity to have fun in the sun. The water is nice and cool to help refresh your body. The cool fun activity is also a way to get the family to exercise and ant even realize it. The games you play that involve treading water or chasing people in the water are actually very healthy and enjoyable. Swimming isn’t just for enjoyment, it can also be profitable. Swimming is a great way to exercise and work out. When it comes to exercise swimming I think is the best because it uses every major muscle in the human body. When ever I have a long practice I can always tell I had a hard one because every single one of my muscles are sore and feel like jello. When swimming you use your legs to kick and ur arms to propel yourself through the water. Your even using ur neck muscles a lot by turning your head side to side when breathing. Since your using all your muscles in swimming it can be a big stamina workout, increasing your stamina and endurance. With such a workout out it can burn a lot of calories and fat. Swimming is a number one way for weight loss. When your underwater, everything is so silent. Everything from from the surface fades away into total silence. Being under water is like being in your own little world, it’s a place where u can be all alone with your thoughts. Being in your own world is like a therapy