Tennis Elbow Research Paper

Tennis elbow typically presents itself with pain on the outer part of the elbow. Common symptoms include radiating pain from the outside of the elbow, pain when extending the wrist or gripping objects or a weakness in the forearm. Tennis elbow can be prevented by utilizing stretches and exercises.

Following are some practical ways to prevent tennis elbow:

Strengthen forearm muscles: Increased muscular strength increases the stability of joints such as the elbow. This includes stretching your arm muscles so that they will be strong enough for your activities.
Avoid overuse of your arm with repetitive movements: Alternate hands during activity to prevent extended strain on the group of muscles that contribute to tennis elbow. When lifting