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The Benefits Of Cheat Meals

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The Benefits Of Cheat Meals
Do cheat days work? Can you have chocolate or cookies, and still lose weight? According to researchers, cheat days actually boost your metabolism and speed up fat loss. On top of that, they keep you motivated and increase your chances of success. There are many different ways to incorporate cheat meals into your diet, so make sure you know your options.

Why Cheat?

A cheat meal or a cheat day can make dieting easier and keep you sane. Most athletes use this strategy to stay motivated. The science behind cheat meals is quite simple. When you're on a strict diet, your body eventually adapts and hits a plateau. Cheating can interrupt this slowdown and rev up your metabolism.

Studies indicate that low calorie diets can negatively affect the
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