Preview

The win

Satisfactory Essays
Open Document
Open Document
298 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
The win
Bob Focker
Mr.Twittytitias
Im bored
Meeting the New Years Resolution New Years is always a fun time to look back at the past and remember the events that happened. It is also a time in which we look forward to the oncoming year and think about what changes we want or need to make to benefit ourselves and/or the other people around us. Among the few of the more popular categories for kids in our school fall under enjoying life more, being nicer to other people, getting organized, living a healthy lifestyle, and improving in school.
“My New Years resolution is to get better grades.“ said Johnny boobboo. Boobboo chose to improve his grades so he can develop better working habbits for when he graduates from high school. The easiest part for him is studying. Ashley Fataus said, “My New Year’s resolution is to stop gossiping.” Fataus chose this so she can improve her relationships with her friends and other people. The easiest part for her is to just not gossip. Brandon Saukdek said, “My New Year’s Resolution is to eat healthier.” The easiest part for Brandon will be to remember to stop eating fast food less. As easy as some of these goals seem the hardest part for all of these people is to follow through.
Anyone one who has ever made and broken a new year’s resolution can appreciate the difficulty of changing your behavior. Helpful strategies are to write down your goals, prepare a plan of action, and make a list of motivating statements. When taking a direct action towards achieving your goal you should reward your success and seek out social support. Saukdek says, “I think I can follow through, but I’ll probably still sometimes eat fast food.”

You May Also Find These Documents Helpful

  • Satisfactory Essays

    In Heidi Pollock’s “You Say You Want A Resolution” she discusses her philosophy on how to decide on and succeed at a New Year’s resolution. Her idea is that one should choose resolutions not because they could improve one’s life but because they could enrich one’s life in what may be an unlikely way. With a new year comes the opportunity to do new things, therefore, one’s resolution should reflect that. The example she gave in her proposal was one many attempt and often times fail; quit smoking. She says that this is not a new concept for a resolution because the knowledge that one should not smoke is “old news”. A resolution should be about a new experience that adds to one’s life. She suggests making three resolutions in three different categories of one’s life: Education/Practice, Health/Lifestyle, and most importantly Project/Task. She calls the last category the “wild card”, meant to increase one’s odds at achieving at least one of the three resolutions. She also stated five lessons to consider when working toward a resolution. Lesson one is that something that one person finds easy may be really difficult for another. Lesson two is that developing a new habit is more important than attaining an absolute goal. Lesson three suggests including “fail-safes”. One’s goal should be attainable. Lesson four is to just keep it simple. The final lesson is to plan ahead by making sure one’s resolution will be enjoyable enough to even consider. The point of her proposal is to remind her audience that if one’s resolution is pointless it will be more difficult to follow…

    • 291 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    Select a goal: something that you would like to change about yourself. Perhaps you would like to stop smoking, or to control drinking, improve study habits, manage time better or change eating or exercise habits. It is critical that your goal be measurable, attainable, positive, and significant to you.…

    • 502 Words
    • 3 Pages
    Satisfactory Essays
  • Better Essays

    The four nutritional or exercise goals that I have come up with is to exercise at least 30 minutes a day for five days a week. Also for nutrition I can add more vegetables and fruits to my diet. An example would be when going out to eat I could substitute vegetables for french-fries or fruits in place of pies. Another exercise goal would be to start using the pedometer that I bought several months ago while I was working. I can use it to set goals for myself by adding more steps in my daily routine throughout each day. Nutritional wise I can start by planning ahead by making my shopping list for meals and snacks for a week so this way I will now exactly what I am going for before I…

    • 1722 Words
    • 7 Pages
    Better Essays
  • Powerful Essays

    The goals I have set for myself should be easy to meet. First, I am going to eat less red meat in my diet. Part of that goal is to replace some of the red meat I would normally add to my diet with nuts and fish. I live in an area where fresh salmon and tuna are plentiful and affordable. I also have walnut and hazelnut trees close by, so adding these items to my diet should be simple.…

    • 1364 Words
    • 6 Pages
    Powerful Essays
  • Good Essays

    My goals on a short term scale for this semester are primarily academic, emotional, spiritual, and personal/professional. By the end of this semester I will have accumulated a g.p.a. of a 3.5 or higher. To do this I will have to give up nights with friends and partying, but I believe it will all be worth it. I…

    • 820 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Have a power goal - By setting your self one main goal, called a power goal, and making it your main focus, then you can break achieving it down into steps and focus on the sub goals which will bring you closer to achieving your power goal.…

    • 484 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Furthermore, I bet all of you can agree that we have a much more positive attitude towards school in the beginning of the year, than in the end. By the end of the year the majority of us are itching to get out of this school and begin our long-awaited summer vacation. Without summer vacation, there would be nothing to look forward to, therefore we would focus more on our school work and succeed all throughout the year, rather than just in the beginning. Many of you are probably thinking, you just said, “Without summer vacation, there would be nothing to look forward to,” and you expect…

    • 920 Words
    • 4 Pages
    Good Essays
  • Satisfactory Essays

    Personal Wellness Project

    • 320 Words
    • 2 Pages

    Provide your specific behavior change goal (or goals) statement. This is a broad statement that includes who and what. For example, I would attain a healthy weight.…

    • 320 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    You want to go through the goal setting process again and set new goals to work toward, but you also need to celebrate your success. Never accomplish goals without giving yourself the celebration and praise you deserve!…

    • 562 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    Now that you've learned my three new new year resolutions that will happen here's the question what are yours and will you make that…

    • 494 Words
    • 2 Pages
    Satisfactory Essays
  • Powerful Essays

    Self-controllable: The goal is to lose weight and I’ll make sure I don’t go hard on my body at the start and gradually increase my pace as I get in to the groove of exercising.…

    • 1039 Words
    • 3 Pages
    Powerful Essays
  • Good Essays

    so this year i really want to pay more attention to things that actually matter. i've realized that there's just some things you can't control in life and that sometimes you just have to let it go. i used to worry and stress over things i had no control over and that definitely impacted me in bad ways. this year i'm going to try my best not to be like that. i want to be able to be happy and focus on the significant things in my life, the things that truly do matter. that way i'll be happier and more successful with everything i…

    • 511 Words
    • 3 Pages
    Good Essays
  • Good Essays

    The Winner Within

    • 690 Words
    • 3 Pages

    “The Winner Within” is about a life plan for team players and what it takes to be a successful team. Each chapter is based on one subject, and that subject is one of the many things that a team needs to be successful. Pat Riley shares his game plan for team players in all of life, not just on the court. All of the strategies in this book are very inspiring and motivate teamwork. I think that the first chapter in the book, ‘The Innocent Climb’, is one of the most important concepts you have to have on a team. The innocent climb is the surge that occurs within a team as they are accomplishing more because of the synergy that occurs within a team. Innocence means understanding that the team comes first and being carried along by that. Teamwork and all of its benefits happen when everyone puts the team first. Innocence comes when the leader believes in something and puts him or herself out to accomplish that. A team in an Innocent Climb can feel the power surging, so internal rivalries, turf wars, and selfish behavior is all set aside. I learned from this chapter that it is very important to be more worried about the team success rather than my personal success.…

    • 690 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Medical Field Goals

    • 756 Words
    • 4 Pages

    Walt Disney once said, “The way to get started is to quit talking and begin doing.” Every year around the world, people set resolutions for themselves. However, only 8% of people are successful in completing their resolutions. There is a reason to this. Many people jump into their resolutions without setting benchmarks for themselves. They forget to make goals, long-term or short-term, that will help them complete this resolution. In this essay, I will be discussing the goals that I have made for myself that will help me meet be successful in life.…

    • 756 Words
    • 4 Pages
    Good Essays
  • Good Essays

    set a specific goal to lose 2cm off your waistline or to walk 5 miles at an aerobically challenging pace “I want to read 3 chapter books of 100 pages on my own before my birthday”. When you measure your progress, you stay on track, reach your target dates, and experience the exhilaration of achievement that spurs you on to continued effort required to reach your goals set a goal of eating a piece of fruit each day instead of one sweet item. You can then choose to work towards reducing the amount of sweet products gradually as and when this feels realistic for you..…

    • 567 Words
    • 3 Pages
    Good Essays