water resource

water is essential for life and keeps body hydrated. it is healthy and helps carry oxygen to our brain. Without water we would all shrivel up and die. Our body is made up of 70% water, our lungs ,brain and heart all made up of mainly water. Water continuously recycled and never lost. Due you know all foods have at least little bit of water in them ex: carrot, bread, cheese and even egg also. We should drink at least 6 to 8 glass of water every day. Oceans,Seas, Lakes are some of the re-sources of water but out of all only 3% of water is only drinkable in world.
Drinking a glass of cold, pure water? Well, next time you drink a glass of water, think about this. That glass of water has been around longer than you. Water is continuously recycled and never lost. The water you drink is the same kind of water that dinosaurs used to drink! Millions and millions of years old! Of course though, water can get contaminated and then we humans have to purify it to make it fit to drink. But how does water really benefit for our lives? Besides shriveling up from lack of water, water also helps us protect and moisturize our joints, lungs, metabolisms, and vital organs. It detoxifies our body. It regulates our body temperature. It helps our organs absorb nutrients from the food we eat. If you do not drink enough water, you can suffer from headaches, tiredness, constipation, muscle cramps, dry skin and kidney problems. If you feel hungry, you might actually be dehydrated! So before you grab a snack, also get a glass of refreshing