Weightlifting Vs Exercise

Again, with exercise as well as diet, everyone is going to want you to go with their way of doing things. But exercise is a different thing, because everyone’s different so every work out effects people differently. There’s many different opinions on the matter, and some methods that work for most people, but in the end, you have to find what method works best for you. A lot of people think the best way to lose weight and get fit the quickest is to just do lots of cardio. But, it’s actually the opposite. The number one thing to lose weight is of course diet, but after that, it’s weightlifting. When it comes to weight training, it is important to remember a few key points. First, you will not get big from lifting weights. You get “big” from overeating, too many calories, which can be converted into fat or muscle based on the types of foods you eat and the exercise you do. Second, you can lift more than you think and you should (with the help of a spotter, if necessary). After you try a new workout, or heavier weights, you’re more likely to be sore. This is called delayed onset muscle soreness, or DOMS, and it is a normal response to weight training.
The bigger, you get (muscle wise) the bigger your body
Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than jogging on the treadmill for an hour. Not only do you burn more calories during a HIIT workout, but the effect of all that intense exertion kicks your body's repair cycle into hyper drive. That means you burn more fat and calories in the 24 hours after a HIIT workout than you do after a steady paced jog or other form of cardio. It has kind of the same effect as weight lifting, and it burns more calories during and after. Most people aren't used to pushing into the anaerobic zone (where you can’t breathe and chest hurts), but it pays off extremely well in the