| A rich source of one of the most beneficial groups of antioxidant bioflavanoids yet discovered. Protects blood vessel walls from free radical damage,…
For Example, eating a salad with fat free salad dressing inhibits absorption of phytonutrients and vitamins from the greens and vegetables. This happens because many nutrients are fat soluble especially vitamins A, D, E, and K, which our bodies need for numerous bodily functions. Essential fatty acids are vitally important for muscle conduction, nerve impulses, and brain health but our bodies do not make these fatty acids on their own we have to consume them through our diet. The two major essential fatty acids or EFA’s are omega 3 and omega 6. The typical modern diet is far too abundant in omega 6 and not so much in omega 3. If this happens the omega 6 chain will inhibit metabolism of the omega 3 chain which can cause poor brain function and health conditions such as: headaches, depression, cardiovascular disease and cancer. In comparison, if the diet is high in omega 3’s and low in omega 6’s, there is a decrease in health conditions and a preventative to those diseases. Taking an omega 3 supplement such as fish oil will help counter act an excess of omega 6 in the body. (An Introduction,…
Believing a fruit substance has medical properties to resolve constipation in rats, the author of the article performs…
In addition to the healthy fats, avocados contain antioxidant vitamins A, C and E, as well as B vitamins. They are also high in minerals such as potassium, magnesium, copper, and zinc. Potassium and magnesium help reduce blood pressure and protect heart health. Avocados have more potassium than bananas.…
With so many diet plans, pills, and placebos claiming to give you a weight loss advantage, Acai berries are a natural way to help you gain control of your appetite, lose the weight you need to lose and keep it off for good. Known as one of the super foods of the world, many are heralding the Acai berry as more than just super food but a modern day miracle-working food that does just about everything healthy you can imagine from boosting your libido to, you guessed it, helping you take off those unwanted pounds and keep them off. Even more fascinating is that sellers of Acai berries claim that these wonderful little berries that are grown in dense tropical rain forest areas, will help you in so many other naturally healthy ways that it just…
Acai comes from a berry in Brazil and is known for its high ORAC value (oxygen radical absorption capacity), simply put this is the ability it has to get rid of free radicals in the body. Free radicals cause major damage to your cells, can cause cancer, and can slow down your metabolism. Acai has become so main stream in the pres as the king of fat loss pill and now there are dozens of companies looking to…
Acai berries come from the acai palm tree native to Central and South America. Studies have shown it to be richer in antioxidants than most other berries. Adding Acai berries to your diet may aid overall heart health, digestion, immune system and energy levels.…
What makes omega-3 fats special? They are an integral part of cell membranes throughout the body and affect the function of the cells in these membranes. They provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation. Omega-3 fats are a key family of polyunsaturated fats. There are three main omega-3s, Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA are found mainly in fish. Alpha-linolenic acid (ALA), the most common omega-3 fatty acid in most Western diets, is found in vegetable oils and nuts.…
Coronary artery disease (CAD) is a narrowing of the small blood vessels that supply blood and oxygen to the heart. The narrowing is caused by a buildup of plaque in the arteries which is also called the hardening of the arteries. As the disease progresses, blood flow to the heart can slow down or stop. Individuals with this degree of disease typically have suffered from one or more heart attacks and may have signs and symptoms of ischemia such as chest pain and pulmonary edema. It is the leading cause of death in the United States for men and women. Treatment for CAD consists of taking one or more medications to treat blood pressure, diabetes, or high cholesterol such as nitrates, calcium channel antagonists, ACE-inhibitors, and statins. The goal of these drugs is to reduce blood pressure to less than or equal to 140/90 and LDL cholesterol level less than or equal to 100 mg/dL. Some people can maintain a healthy life by changing their diet, stopping smoking and taking medication. Other people will need medical procedures such as angioplasty or surgery. Vegetarians have been shown to have a 24% reduced risk of dying from heart disease (Esselstyne, 2008). This literature review is being conducted to determine if an Ayurvedic diet can stop the progression of the disease and also reverse its effects instead of treating them with medications and medical interventions in adults with advanced coronary artery disease.…
Unit 5 – Develop Positive Relationship With Children, Young People and Others Involved in Their Care…
provides all the nutrients you need to be healthy. The key lies in the variety of different…
IT does this by preventing high cholesterol, for high cholesterol patients, Ganoderma lucidum can significantly reduce blood cholesterol, LDL and triglycerides, and can prevent atherosclerotic plaque formation. For the formation of atherosclerotic plaques have been who have lower arterial wall cholesterol content, softening blood vessels, preventing further damage. And improve local microcirculation and prevent platelet aggregation. These effects for various types of stroke have a good preventive effect.…
The last point is it is healthy fruit. It contains to many advantages of vitamins. For instance, vitamin C which can be good for your eyes. Vitamin B can make your skin become lightly and smoothly. Sometime, when you go to the hospital, you'll hear the doctor says " If you eat an apple for a day, you won't be sick. "…
The highest amount of antioxidant content present in dragon fruits is vitamin C, which accounts for 10% of the daily value (Mercola, 2017). Along with vitamin C, dragon fruits are also known as a good source for thiamin vitamin and other B vitamins that help in breaking down of foods in the body. The phytochemical captin present in the fruit is used in medication to treat heart problems. Dragon fruits have no complex carbohydrate. The carbohydrate source comes from fructose and glucose, which are the main sugar component in the fruits (Liaotrakoon, 2013). Besides, they also contain other nutrients such as polyunsaturated (good) fatty acids, carotene, and protein. Lycopene pigment, a carotene responsible for the red color in red – fleshed dragon fruit, is believed to help in lowering the oxidative DNA damage, thus preventing the prostate cancer risk (Shahar, et al., 2011). The mineral content in dragon fruit includes calcium, which is believed to be beneficial for strong bones and teeth, iron and phosphorous that help in tissue formation and blood circulation. These positive effects from the fruits can be realized in numerous ways from consolidated immune system to fewer respiratory problems. For the seeds, dragon fruits’ seeds are high in polyunsaturated fats (omega-3 and omega-6 fatty acids) that reduce triglycerides and lower the risk of cardiovascular diseases. The seeds oil is also used in medication as mild laxative. Frequent consumption of dragon fruit can help in maintaining normal body function such as removing from the body toxic heavy metals and improving eyesight (Mercola, 2017).…
Ackee or Ackee apple belongs to the soapberry family. The fruit is informally called as "vegetable brain". As the name suggests, the only the fruit's inner, brain shaped, yellowish arils are edible. Though originally from west Africa, the fruit migrated to jamaica in 1778.…