What Is The Purpose Of My Mental Wellness Map

My personal mental wellness map is dedicated to showing others how I cope with stress. The purpose of my map is to interpret the things that make me happy and the first few things that I do, when I’m feeling down. I’ve learned many different things during this unit of Mental
Illness, for example Depression. It’s a very severe type of mental illness, described as a feeling of sadness, anger, & negative thoughts.

The elements of my Mental Illness map requires are writing poems, listening to music, volleyball, sleep, art, friends and family, relaxation, eating healthy, going out, and laughing it off. What I need to do to maintain my wellness, are to focus on on the positive, even when times are tough to never give up. To always look on the
A past experience in my life were I’ve been upset or stressed was when I moved away from my old house, to come and live in Niagara Falls because I grew up in my old house and I refused to change schools, meet new people, etc. Then once I moved I realized to think about the positive things that may happen, and one of my coping strategies I used, to help me get use to the change was relaxation. It helped me understand that life goes on no matter how hard it might be you just have to learn to accept it.

All my coping strategies are very special to me, because they help me relief stress or situations that include trauma. My coping strategies include writing poems, listening to music, volleyball, sleep, art, friends and family, relaxation, eating

Bhagria 2 healthy, going out, and laughing it off. My favourite ones are writing poems, because it helps me take unnecessary stress off my shoulders, by expressing my emotions and feelings on paper, Instead of keeping it all in. Another one of my favourites would be playing volleyball, because it helps me block out everyone