15 October 2013
Why Fast Food is Unhealthy
In today’s age of convenience, fast food needs no introduction. Everyone from a two year old to a sixty year old seems to be enjoying it. Why not? It’s delicious, it’s filling, it’s affordable, and available just any time of the day. What more can you ask for when you are living life in the fast lane? Well fast food all good tastes, except that it is not nutritionally balanced and, therefore, unhealthy in the long run if consumed on a regular basis.
Even though some people say that eating fast food is healthy because they get certain types of fast food like salads or chicken, it not the real stuff. They make it seem like it is but its not. They also choose fast foods because it is inexpensive than most other food choices. Fast foods contain lots of calories, sugar, sodium and unhealthy fats substances that increase your risk of obesity, type 2 diabetes, high blood pressure and heart disease. Increased health risks are directly associated with increased consumption of fast foods. Yet, as prices for fast foods increase the consumption and health risks decrease. Eating healthier foods may reduce your health risks and your costs.(Roizman) On the McDonalds website if you get 1 Big Mac, 1 Double Cheeseburger, 1 Large Fries, and 1 Large Coke you would get 1,770 Calories, 77 grams of fat, 1,430 milligrams of sodium, and 219 grams of Carbs for all about $9 which is not healthy if consumed on the daily basis. (McDonalds)
In the short reading by Eric Schlosser Why the Fries Taste Good Fast food increases your weight. Body Mass Index(BMI) is an indicator of body fat that is measured according to your weight and height. The higher your BMI, the higher your risk of obesity and chronic diseases, such as type 2 diabetes, high blood pressure, cardiovascular disease, gallstones and cancer. Research by the Department of Economics and Institute for Health Research and Policy in 2009 found the price of fast food
Cited: McDonald 's USA Nutrition Facts for Popular Menu Items. Rep. N.p., Oct. 2013. Web. 5 Oct. 2013. Powell, Lisa M. "Fast Food Costs and Adolescent Body Mass Index: Evidence from Panel Data%u2606." Journal of Health Economics 28.5 (2009): 963-70. Print. Roizman, Tracey. "Reasons Eating Junk Food Is Not Good." SFGate. Demand Media, n.d. Web. 5 Oct 2013. . Schlosser, Eric. "Why the Fries Taste Good." 2001. Ed. Marjorie Mather and Brett McLenithan. Clear Writing: Readings in Expository Prose. Peterborough, Ont.: Broadview, 2007. 283-92. Print.