Why Is Calcium Nutrition So Important
Why Calcium nutrition is so important?
Calcium is one of the most important minerals that body needs in order to function properly and to maintain optimal health, especially when it comes to bone. Calcium is used in so many ways throughout the body. It is necessary for contracting muscles, forming and strengthening bones and teeth, conducting nerve impulses throughout the body, blood clotting, maintaining a normal heart beat as well as other important processes.
Calcium performs a number of basic functions in our body. About 99% of calcium involves keeping bones and teeth strong, there by supporting skeletal structure and function. The rest of the calcium plays key roles in cell signaling, blood clotting, muscle contraction and nerve function.
Calcium is one of the most important minerals that body needs in order to function properly and to maintain optimal health, especially when it comes to bone. Calcium is used in so many ways throughout the body. It is necessary for contracting muscles, forming and strengthening bones and teeth, conducting nerve impulses throughout the body, blood clotting, maintaining a normal heart beat as well as other important processes.
Calcium performs a number of basic functions in our body. About 99% of calcium involves keeping bones and teeth strong, there by supporting skeletal structure and function. The rest of the calcium plays key roles in cell signaling, blood clotting, muscle contraction and nerve function.