Dancers Diet Research Paper

For dancers, a balanced food group diet is required involving diary, protein, grains, fruit/vegetables and fats. Through following this structured diet, a dancer will obtain the correct amount of caloric intake. The estimated calories a female dancer should digest through intense training are 45-50 calories per kilogram of body weight. Following this requirement will help prevent injury as obtaining a low caloric intake affects performance, growth and health.
The benefit of protein for a dancer is essential for muscle and tissue repairment. A dancers diet should be composed of 12-15% of protein. In addition, protein provides amino acids necessary for metabolism. Examples of good protein sources for dancers are tofu, beans and meat.
The benefit of carbohydrates is to provide energy production to the body. The muscles are stored with glycogen through the
Vitamins A, C and E have the function to heal injuries and repair them. They contain important antioxidants and help the bones grow strength by repairing over stressed muscles.
Minerals assist with reducing body fatigue and are necessary for body function. Minerals prevent dance injury as it reduces muscular cramping and tightness. Calcium builds the formation of bones. It is crucial to digest calcium during the bone growth years (2-3 decades of life) as the bone mass is developing. Increased risk of dance injury involving stress fractures can occur when a low calcium intake is involved. Supplementally, iron pumps oxygen through the blood providing energy to the body.
Fluids are a vital factor to prevent and heal dance injuries. Water is the best foundation as it hydrates the body, assists with toxic wastes, transfers fuels around the body, eliminates waste, minimises cramps and regulates the body temperature. During dance practice, a water bottle should be near by to regulate the consistency of keeping hydrated to prevent