Yogic Diet Research Paper

A Yogic Way of Living
Yoga has been around for a while as a spiritual and a physical practice. At the same time, yoga can never be superseded for a plethora of the benefits it holds for the human body. Connecting with your inner self is radical for being a progressive-minded individual.
Yoga fosters to know your own self into deeper and literal meaning.
If your food intake is not very healthy, yoga alone will add little importance. You need to consider a yogic diet to attain the best outcome. The yogic diet must be a new term for so many beginners, let us understand the concept of this term.
A yogic diet is completely conducive to the yoga practice and spiritual improvement.
It supports the belief that ‘diet has a direct intimate connection
A word of advice
By taking healthy food you will be providing your body the nutrients it needs to stay strong. With yoga practice and a few changes in your diet could help to go a really long way, and it is absolutely easy than you imagine!
An Interesting Fact
Research has revealed that a diet based on green plants enhances the metabolism of the body, enabling the body burn 16 percent calories quicker as compared to the diet based on meat.
Considering the importance of healthy food, below is a listing of yogic diet to get best results for your soul and body.
Recommended foods for a Yogic diet
All types of fruits, sweet ones are generally preferred.
All vegetables except for garlic and onion
Oats, rice and wheat (whole grains have more nutritional value)
Aduki, tofu, beans, and pulses.
Sunflower/olive oil to be used in cooking. (All plant-based oils are essential part of diet)
Seeds and nuts are very healthy as long as they are not salty or excessively
Foods to avoid when following a Yogic Diet
Eggs, meat, and fish
Junk food, processed drinks with artificial flavor and sweeteners, soft drinks and soda
Margarine and Animals fat
Deeply fried food
Canned food, white sugar, and white flour
Spicy and food went through excessive cooking
Alcohol, stimulants, and tobacco
All sort of Microwaved food
Genetically engineered foods
Foods are eaten in disturbing environment or rush
All the above-mentioned types of food keep you away from a healthy lifestyle. On the flip including a Yogic diet not only improves your mind and body but also refreshes your spirit with positivity.
For a best and optimal outcome, it is recommended to combine a healthy diet with yoga.
Always keep in mind that very small and insignificant modifications and changes in the way you live and eat can have significant implications. Human body is like a temple, keep your food habits simple, pure and