Preview

Importance of Exercise Essay Example

Good Essays
Open Document
Open Document
1257 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Importance of Exercise Essay Example
Importance of exercise - One of the simple ways to avoid the problems you face while a part of a sedentary life is exercise. While exercising, the body releases endorphins which give you a natural high, making you feel fit. You can indulge in swimming or take up innovative ways to include exercise in your routine. Some simple ways to exercise without sparing any extra time are taking the stairs instead of an elevator. Dancing and aerobic exercises help in relaxing the inactive muscles and increase the blood flow in the body thus helps in avoiding obesity which causes maximum diseases. Enrolling in boot camp programs, which help you work in a group help keep your motivation intact. Yoga is advisable as it gives your body stability, stretch and balance.

Outdoor - Due to low levels of activity, the calorie intake is more than the energy utilized throughout the day. This leads to increase in fat cell deposition, which in turn leads to obesity. Your skin needs to breathe too. A morning or evening walk not only helps in the distribution of fat cells but also makes you feel fresh. Walking short distances instead of using a vehicle helps relax your stressed muscles. Using a bicycle or a pair of skates to get to work or shopping will only make you feel fresh. It also helps to keep your joints in perfect shape so as to avoid orthopedic disorders like osteoporosis.

Eat well - Daily exercise alone is not the key to a healthy lifestyle. Combining a healthy diet with a regular exercise regime will help you reap greater benefits than either individually. Eating healthy makes the fat cells smart, and when your body undergoes physical activity the smarter fat cells help the rate of metabolism. Make sure you satisfy your hunger by eating healthy food instead of indulging in junk food.

Drink well - Water rinses toxins from your body. It increases the flow of blood, cools down your body temperature internally, helps in digestion and keeps your skin supple as it is a natural

You May Also Find These Documents Helpful

  • Powerful Essays

    Re: Assignment Essay Example

    • 6011 Words
    • 24 Pages

    P2: Outline the arrangements for providing quality care for looked after children and young people…

    • 6011 Words
    • 24 Pages
    Powerful Essays
  • Good Essays

    Annotated Bibliography

    • 1241 Words
    • 5 Pages

    Varied diet is very important to our body systems. We are recommended to do 30 minutes a day of aerobic exercise each day and to limit our meals appropriated level in order to control our weight, decrease the risk for lethal disease and strengthen the function of our vital organs. Additional it can power up our mind. Sleeping play an important role for your body grows, heals, relaxes and organizes. Regular stress management should also be considered to prevent mental disease. (Mela)…

    • 1241 Words
    • 5 Pages
    Good Essays
  • Good Essays

    Benefit Of Exercise Essay

    • 728 Words
    • 3 Pages

    Exercise, a term that has been taught to you since a young age, a word heard all over the news, especially a word that has become a huge part of todays society. This is a word that has become part of many people lives and has become a habit for many. Exercise has many benefits but it can also be harmful in certain ways if not monitored correctly. Research has shown that exercise improves a person’s well-being and state of mood.…

    • 728 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    Diet Persuasive Speech

    • 98 Words
    • 1 Page

    To achieve a healthier fitter self, you must combine diet with exercise, because one without the other will never work. Combining a healthy diet plan with the correct workouts, will enhance your quality of life, and can give you a fitness model body like the…

    • 98 Words
    • 1 Page
    Satisfactory Essays
  • Good Essays

    no doubt we all believe that exercise is a magical key to lead a long and healthy life. Exercise has several benefits on our mind and body. By doing exercise regularly, the can stay away from a lot of body ailments which are a must with the advancing age. For seniors following an exercise routine is the ideal way to enhance their energy level and is stay fit.…

    • 538 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Fitness and nutritional habits should be more enforced in today’s society; especially in the United States. The general public as a whole is less healthy the prior days. People are not as active, make poor eating choices, are indoors more often and always on the run. This is the results to an unhealthy culture. By changing our day to day habits by incorporating healthy meal planning and exercise we can beat this growing change.…

    • 853 Words
    • 4 Pages
    Good Essays
  • Better Essays

    Obesity in Todays Society

    • 1401 Words
    • 6 Pages

    For good health , long life, more energy and greater happiness, among many other benefits, the importance of regular exercise and a proper diet can't be understated. These two factors together are the most pivotal to determining a person's overall health, and adopting them both can make a dramatic difference in how you look and feel.…

    • 1401 Words
    • 6 Pages
    Better Essays
  • Good Essays

    Exercising helps to enhance your general health, increase your energy levels, and help you cope with stress. There are three general categories of exercise that will aid you in maintaining a healthy body. The first type of exercise is cardiovascular training. Cardiovascular training strengthens your lung capacity and your heart. The simplest form of this training is running.…

    • 517 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Living a healthy life may seem like its to much, but you will appreciate it in the end. By striving to live a more healthier life style your doing all you can do to look and feel great.Not only does exercise tone your body so you can wear your favorite jeans, it strengthens your muscles, keep your bones strong and improve your skin. Also help you prevent some major diseases.…

    • 697 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Compare & Contrast Essay

    • 1011 Words
    • 5 Pages

    There are different ways to maintain a well-balanced diet: you can beware of what you eat, count calories, and the amount of carbohydrates you consume. Maintaining a healthy meal plan, along with limited healthy snacks will ensure a more healthy way of living. Another way to do this is to develop an exercise plan for you and your family that is inductive to your schedule and practice this on a daily or weekly basis. If you have a healthy meal plan and stay active you will have a healthier lifestyle.…

    • 1011 Words
    • 5 Pages
    Good Essays
  • Good Essays

    Death Penalty

    • 489 Words
    • 2 Pages

    It is necessary not only exercise regularly but also eat healthy foods to stay in good physical condition.…

    • 489 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Regular exercise is essential for good health. It tones the muscles, strengthens the bones, and makes the heart and lungs work better. Exercise also help to relieve stress. The most beneficial type of exercise is aerobics. Aerobic exercises, in the form of jogging, cycling and lap swimming, strengthens the heart. It is important to choose a form of exercise you enjoy. It could be dancing or just walking. As long as you do it regularly, you will be fit. People who are fit enjoy life more because they can join in any kind of activity.…

    • 365 Words
    • 2 Pages
    Good Essays
  • Satisfactory Essays

    Enjoying Life

    • 476 Words
    • 2 Pages

    Exercising everyday is your way to stay healthy, and to have a great life. Everyone has his own type of sports that She/He likes, so find your and start practicing it. Do sports as it’s entertainment for you, so you can do it every day without getting bored of it. Exercising every day makes your body and mind active. At the end, as we all know a sound mind in a sound body.…

    • 476 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    I Hate Exercise Essay

    • 389 Words
    • 2 Pages

    Health authorities recommend a minimum of 30 minutes exercise per day. Many people plan exercise but then fail to commit to it.…

    • 389 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Healthy Life Style

    • 924 Words
    • 4 Pages

    Nowadays, public awareness of personal health and fitness has grown tremendously over the last few decades. In past generations, the idea of eating right and being physically fit was a luxury reserved for a privileged few. This concept has matured to embrace the idea that we all need to regularly engage in pursuit of our own wellbeing. The present lifestyle of many people is such a threat to their health that the choices they make actually lead to premature illness and death. Although improving one’s quality of life is a personal choice, following some of the most basic steps could actually add years on to one’s life. A healthy lifestyle involves eating a nutritious diet, exercising regularly, and getting enough sleep at night.…

    • 924 Words
    • 4 Pages
    Good Essays