Topic: three common bad habits to stop
Specific purpose: by the end of my speech my audience will realize how dangerous some of their eating habits could be.
Thesis statement: eating a lot of junk food, snacking all the time, and skipping breakfast are bad habits people especially young adults should stop.
Introduction:
We are all unintentionally hurting our body and our health on a daily basis by some of our eating patterns. Food and Agriculture organization found that 66% of young adults skip breakfast and 22% of those are obese, 20% eat junk food more than 4 times a week, and many other statistics that show how unhealthy our diet is. We all here could be at a risk of heart attacks, high cholesterol levels, and other life threatening diseases due to our eating habits. Eating lots of junk food, snacking around the clock, and skipping breakfast are some of the behaviors we need to stop for a healthy future.
In my speech the harm of over-snacking, consuming lots of junk food, and skipping breakfast will be pointed out along with future effects that threaten our health because of these habits.
Body:
I. Over snacking leads people to snack even if they’re not hungry.
A. When snacking more than the regular; your body will no longer send hunger signals and you’ll end up eating even if you’re full.
B. Extra food will fill your body with extra calories and make you gain weight
C. Over snacking can cause serious chronic health problems such as heart problems, diabetes, and acidity.
II. Eating more than one junk food meal a week is harmful to your body.
A. “Healthiness of the food we eat decreases by 1.7% for every hour that passes in the day” a statistic of Food and Agriculture organization showed.
B. Junk food will keep adding to your waistline and lead to obesity.
C. Fat, sugar, artificial preservations, and more unhealthy ingredients fill junk food meals we eat.
D. Many health problems are caused by junk