This experiment‚ Cardiovascular Fitness‚ produced the results of the fitness and fitness index of an athlete versus a non- athlete. To do so both the athlete and non-athlete had to preform the step test in which they stepped up and down the stairs at the same pace for the same duration of time. The hypothesis made by my group was that the athlete would have a lower heart-rate and better fitness index then the non-athlete. We guessed this base on the fact that many youth in America who aren’t athletes
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Cardiovascular fitness is the practice of using and transfer of oxygen to the organs in your body. The daily exercising can help bring oxygen to the body making it more simple to release oxygen. So enhancing your exercising routines is useful. An important thing about cardiovascular fitness is the maximum volume of oxygen you body can retain is called VO2 Max. There are different ways for you to exercise and practice cardiovascular fitness like walking. Cardio fitness can also involve aerobics‚ but
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| Walking | Boot Camp | Medium | Walking | 60 | 7/22/13 | Walking | Personal trainer | High | Walking | 60 | 7/23/13 | Walking | Gym workout | Medium | Walking | 60 | 7/23/13 | Walking | Jump rope | Medium | Walking | 15 | | | | | Total | 430 minutes | | | | | | | Reflections: (worth 20 points) 1. Did your workouts impact your stress level? Why or why not? Yes. It keeps me in a relaxed state of mind. 2. What additional activities could you include in your
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included Weight Training. During the course of the year I vastly improved physically and mentally. I was physically stronger and felt confident that I could achieve any goal that I that I set before me. Before starting this semester I made multiple fitness goals‚ some were achieved however some were not exactly what I wanted but I still improved. This course is evaluated on self-improvement and participation throughout the course. For improvement I had to set many goals‚ which were successful and allowed
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Case 4 Analyzing the Marketing Environment The Frozen Foods Age – An Attractive Business Opportunity In the early 1 900s‚ many people experimented with mechanical and chemical methods to preserve food. Then along came Clarence. Birdseye discovered a way to flash-freeze food and delivers them to the public. This was an important event in the annals of preserved food. By 1944 Birdseye’s frozen foods business was up and running. This not only brought him profits but
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Physical fitness is a developed physical capacity that enables people to perform routine physical tasks with vigor‚ participate in a variety of physical activities‚ and reduce their risk for multiple‚ inactivity-related chronic diseases. Physical activity refers to moving around using our own muscle power. Exercise refers to virtually all physical training and sports activities. 2. Health-related physical fitness includes three fundamental components‚ cardiorespiratory or aerobic fitness‚ musculoskeletal
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Tessa Epps Sandra Jordan Biology 240 9 April 2015 My Fitness Pal Essay Throughout the semester I have been recording my eating habits on my fitness pal. I knew before I even started using my fitness pal that my eating habits were not good and to be healthy I needed to stop eating food that was so bad for me. Even though it took me over half the semester to realize that‚ I now can say I am on a healthier track in life and could not be happier. Throughout this process I have learned what foods are
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whom all of which must excel in the following fitness components: Agility‚ Muscular Strength‚ Power‚ Speed and Aerobic Endurance. There are also several movements essential to succeed in basketball such as: shooting‚ passing‚ ball-handling and dribbling (Olberding 2011) (ihoops.com 2012). All of these fundamental skills are used to play basketball‚ at the highest level of achievement for my assessment. This essay will address the body systems and fitness components essential to basketball and will
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Fitness Center Report With the launch of AJ’s Fitness and as their current MBA intern‚ I was tasked with analyzing the results of a recent survey that was given the fitness center’s current members. Of the 1‚833 members surveyed‚ we receive 133 usable responses. The following report details an analysis of the results from the membership survey‚ as well as some suggested changes that can be implemented by new management to increase overall membership satisfaction. Overall Satisfaction &
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I didn’t think I would have any personal achievements and improvements in the fitness assessment I did but I ended up having some. One of my improvements was on the cardiovascular endurance beep test and that became my personal achievement that I succeeded in. At the beginning of the semester‚ I wasn’t so confident in doing well on the beep test because I don’t have good stamina and I get out of breath really easily. When I first did the beep test I got to level 5.6‚ which was not that bad‚ but
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