healthy living. The first and foremost thing to do is to control the food we consume. By reducing fried foods‚ foods rich in sodium and fat can help lower the bad cholesterol and control the blood pressure. High cholesterol and blood pressure are two main reasons for a hear disease. Taking appropriate medications to control cholesterol or blood pressure is also very important. Heart disease is something that causes the largest deaths in the United States [1]. Given the severity of the disease the
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she is in introducing the many aspects of the book. She uses uses remedies and specific diction the book offers. Her preoccupation was to get readers to buy what she is promoting because it’s good for them to “...actually helping control our cholesterol.” for her to persuade them she had a friendly tone but shifts to a serious when discussion the remedies. Through the use of specific diction Garner use “common”and “inexpensive” to convince the reader to buy the book. Garner attempts to persuade
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be high in fat. Fried foods such as French fries are double bad for you because they contain high levels of saturated and trans-fats. Trans-fats tend to raise your overall blood cholesterol levels. Some research also suggests that trans-fats raise your bad levels of cholesterol‚ while lowering your good levels of cholesterol. Eating junk food from fast food restaurants is not as healthy as you think it is because of all the salt‚ grease and fat they use in their food. Too much Tran’s fat and salt is
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Perimenopause Overview- Perimenopause‚ also called the menopausal transition‚ it is the interval in which the body of a woman makes a natural transition from more or less regular ovulation cycles towards the permanent sterility‚ or menopause. Women start perimenopause at different ages. Age 40‚ or even already by 30‚ you can start noticing the signs. Menstrual periods can become irregular‚ longer‚ shorter‚ heavier or lighter‚ and sometimes at a distance of less than 28 days of each other. Causes-
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FUNDAMENTALS OF HUMAN NUTRITION TOPIC: THE DIGESTION AND ABSORPTION OF FATS Final Presentation [pic][pic] Submitted to:- Miss Mehmoona Khalid Submitted By:- Sana Nadeem Arooj Khayyam Shaista Butt Affaf Rahman SEMESTER- II CONTENTS • Introduction of Digestion • Digestion of Triglycerides in GI Tract • In Mouth • In Oesophagus • In Stomach • In Small Intestine • Lipids
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MAKING ICE CREAM INTRODUCTION Ice-cream is a frozen dessert usually made from daily products‚ such as milk‚ cream‚ and often combined with other ingredient and flavors. In order to incorporate air and prevent ice crystals from forming‚ the mixture must stir while cooling process. Let our discussed about history of ice-cream. The ancient Greeks‚ Romans and Jews were called ice-cream as a chill wine or juices. In the first century‚ messengers were sent by the Emperor Nero to mountain
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How does exercise affect the body? A sedentary (inactive) lifestyle is one of the top risk factors for heart diseases‚ cancers‚ diabetes and all the other top dangerous diseases. Exercises has many benefits‚ such as decease in weight‚ improved sleep‚ making you more relaxed and rested‚ decreasing the risk of a lot of diseases‚ reducing the risk of death from heart diseases‚ improved muscle tone and strength. And also exercise will make you feel fit and healthy. How is exercise linked to CVD
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Restaurant I have picked for my Healthy meal is McDonalds. I have picked the Cesar salad with grilled chicken topped with Cesar dressing and a large unsweetened Ice tea. In my meal it contains calories‚ calories fat‚ total fat‚ saturated fat‚ cholesterol‚ sodium‚ carbohydrates‚ fiber‚ sugar‚ protein‚ vitamin a‚ vitamin c‚ calcium and iron. Over all the meal is healthy and will meet my daily amount needed. However The Vitamin A may be too low. A total needed to consume per day is 5‚000. In this meal
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1.Carbohydrates Consists of CnH2xOx • Include sugars • Classified into groups based on the number of carbon atoms per molecule. • Classes of Carbohydrates o Monosaccharides ▪ Simple sugars o Disaccharides ▪ Compound sugars o Polysaccharides ▪ Complex sugars a. Monosaccharides • Simple sugars • Contain about 3 to 6 carbon atoms per molecule o Trioses
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forming a non-polar interior. Cholesterol- Cholesterols are the lipids found in the membranes of all tissues. The name cholesterol comes from the Greek words chole (Bile) and stereos (solid). The phospholipid molecule is like the cholesterol molecule in the way that the cholesterol also has hydrophilic (Water Liking) heads and hydrophobic (Dislikes Water) tails‚ therefore they are able to fit between the phospholipid molecules. The cholesterol molecule helps keeps the fluidity of
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