AGONIST- Prime mover‚ the muscle responsible for producing a particular joint movement. It is responsible for the movement you see. EX- Pectoralis Major in bench press. ANTAGONIST- Opposing muscle to the prime mover that passively elongates or shortens to permit motion to occur. EX- Hamstring in leg extension SYNERGIST- Any muscle assisting the prime mover. EX- Deltoids assist the pectoralis major in bench press MEDIAL- Closer to the midline. LATERAL- Further from the midline.
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Stronger with Gold’s Gym in the Corporate World Case Introduction Gold’s Gym Internationally1 As of its establishment in 2002‚ Gold’s Gym has expanded its fitness profile by offering the best equipment and services including‚ Jukari Fit to Flexworkout‚ Zumba‚ Les Mills Body Combat personal training‚ spinning‚ sports conditioning‚ kid’s fitness‚ Pilates and yoga‚ while main taining its core weight lifting tradition. It is also the preferred gym of amateur
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Gyms used by well-known celebrities Have you ever wondered where the celebrities with bodies to envy work out? You might imagine that the rich and famous achieve their enviable physiques with private personal trainers and state-of-the-art home gyms‚ but many celebrities choose to work out at their local fitness club. Just like you and me. Equinox‚ Gold’s Gym and Powerhouse Gym are just a few of the gyms frequented by the stars. Equinox Equinox is an award-winning gym with gyms throughout the
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Brett Morris Rules in the Gym People talking on cell phones‚ water bottles left everywhere and machines left dirty also sweaty towels and garbage lying around: these are just three examples of gyms not enforcing their rules and members being reckless. The good thing is you can do something about this‚ and apply rules and bring order back to the gym‚ this way you will be able to keep clients happy and make sure they are longtime members at your gym bringing you business for years. To maintain an
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Anjelo Africa English 100/08 Palmer November 20‚ 2010 Gym Physical EDUCATION Untied states is known to have the most obsessed people in the world‚ yet they continue to not do anything about it. In Shrewsbury high school we have Gym 2 days out of a 7 day schedule‚ and sometimes you can end up not having gym for a whole week. The recommended exercise per week is 30 minutes 3-4 times a week. Most teenagers don’t even exercise on there own outside of school excluding those who participate
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carried out in the gym. › The first one is cardio type‚ the second one is lightweight exercise and the last one is the heavyweight exercise. We can learn more about how obese people have chance to get an ideal BMI (weight) from gym activities and proper supplements. Our focus of study is towards the current gym users who are undergoing fitness and weight loss training. Through the conducted research‚ we will be able to access the relationship between different gym activities and
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Fiedler ’s Contingency Model Introduction The purpose of this paper is to analyze the leadership styles of Coach Krzyzewski and Coach Knight using Fiedler’s Contingency Model. The author will also state a personal opinion regarding whether the coaches were effective based on this theory. Coach K “Coach K was named ‘America’s Best Coach’ in 2001 by Time magazine and CNN‚ and earned nearly
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Introduction of myself‚ my purpose‚ and the participants: Hello‚ my name is ____and I am a trained certified mediator. I am here to act as a mediator to help assist you in resolving your conflict. My goal is to assist each of you in reaching a mutually acceptable decision. I will remain unbiased and impartial‚ I am not here to represent either side‚ nor will I take sides. I would like all involved parties to feel as comfortable as possible so I would like to take a moment to ask how you would
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Journey Devin was the last to leave the gym that night as usual. He walked out the old creaky gym and felt a gust of cold wind as he stepped onto the streets of inner city Chicago. He trudged his way home through the snow‚ while he was hindered by his bookbag which he knew he would never open. In the distance‚ he could hear the shrill hum of police sirens which he had long ago become accustomed to. His legs ached from the many hours he had spent in the gym that night. There was only three weeks left
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Assignment 6.2 Before the grand opening of the store Verizon Wireless needs to start advertising to the market. This will get the consumers excited about the store coming to their area. It will promote customers just coming and looking at the products and services we have as well as having fun at our grand opening. Verizon should start passing out flyers and putting ads in the paper about the grand opening extravaganza at least a month before opening the doors. Also a radio station will be
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