STEP 2 – WARM UP (2 hours‚ 3 exercises-40 minutes each in 20 minutes gaps) In this‚ we focus in further exercising our muscles so that there will be no injury. We have do jumping‚ skipping and hopping. We will do each of it‚ twice for 20 minutes each. This will help in stamina and jumping will help when shooting in basketball. STEP 3 – PRE EXERCISES (60 minutes) This is the most important exercise. In this‚ we will have to run. Run at least at speed 6km/hr. for fast runners‚ this should be increased
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BOOK REVIEW : PARADIGM SHIFT IN TRAINING IN THE INDIAN ARMY INCLUDING JOINT TRAINING Intro 1. Trg for war is the sacred duty of all cdrs in the chain of comd. With the advent of new tech‚ nature & concept of war fighting is undergoing rapid changes. Revolution in Military Affairs (RMA) & nuclearisation of the region has added new dimensions to the type of warfare we are likely to engage in the future. The current spectrum of warfare encompasses not only the conventional wars but also Mil
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their sweat and toil. The Spaniards did not content themselves with what the Indians gave them of their own free will‚ according to their ability‚ which was always too little to satisfy enormous appetites‚ for a Christian eats and consumes in one day an amount of food that would suffice to feed three houses inhabited by ten Indians for one month. And they committed other acts of force and violence and oppression which made the Indians realize that these men had not come
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Module Learning Guide Production Scheduling and Optimisation Pit optimisation using Whittle 4X Jeff Whittle brought pit optimisation of age with the first fully implemented LerchsGrossmann algorithm. The graph-maximisation approach has a number of advantages over the LP formulation illustrated above. The primary advantage is that the pit optimisation problem can be coded in any language‚ such as Fortran in the case of early Whittle products. As such‚ it is not dependent on LP solution algorithms
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TEACHING/FACILITATION PLAN (Please remember to maintain anonymity of the area of work and the persons involved). |Date on which the teaching occurred: | |Learning environment: | |
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List three exercises for each plane of movement: sagittal‚ frontal‚ and transverse. Exercises for the planes of movement. SAGITTAL: Is a vertical plane dividing the body into right and left halves. Crunches – Lay flat on the ground with your back on the floor; keep your spine in neutral position‚ knees up with feet off the ground keeping leg in a 90 degree angle‚ hands by the ears or across the chest. Focus on a spot above‚ as you flex abs upward. Your lower back should remain on the floor‚
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‘The Washington Consensus has proved more of a help than a hindrance to the economic development of countries. Assess the validity of this claim.’ The Washington Consensus refers to the idea that the International Monetary Fund‚ the World Trade Organisation and the World Bank share common ideals. This is the idea that trade liberalisation and moving towards free trade is the best way for countries to develop. The IMF has 185 member countries; their work mainly consists of monitoring and advising
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Effectiveness of Training in Organizations: A Meta-Analysis of Design and Evaluation Features Winfred Arthur Jr. Texas A&M University Winston Bennett Jr. Air Force Research Laboratory Pamela S. Edens and Suzanne T. Bell Texas A&M University The authors used meta-analytic procedures to examine the relationship between specified training design and evaluation features and the effectiveness of training in organizations. Results of the meta-analysis revealed training effectiveness sample-weighted
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1. INTRODUCTION “A promise is promise and I kept my promise”- this is the historical statement which Mr. RATAN TATA said when he launched his ambitious TATA NANO; the people’s car in India on 23 rd march 2009. Tata has always given value products in the Indian Car Market whether it is path breaking recently launched TATA NANO or TATA INDICA (which created great brand into the car industry in the diesel segment). 2. TATA GROUP OF COMPANIES The Tata group comprises over 100 operating companies
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Running head: WASHINGTON MUTUAL’S BANK FAILURE Washington Mutual’s Bank Failure Rodney Hightower University of Phoenix Washington Mutual’s Bank Failure Having spent the early part of my professional working career as a Vice-President with Western Savings & Loan enabled me to experience firsthand the recent collapse of Washington Mutual through different lenses. (According to Dr. Housing)‚ the story begins in the 1920s. Back then‚ houses typically cost $5‚000. Sure doesn’t sound like
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