Personal Fitness Final Exam Essay Q: You are now 25 years old‚ done with college and you are very unfit! Fix your condition regarding strength‚ and cardiovascular conditioning. A: To fix my unfit condition‚ I have to do many things‚ including the F.I.T system. I have to exercise 3-5 times a week using 60-90% of my max‚ for at least 15-60 minutes. Since I haven’t worked out in awhile‚ I would have to use adaptation to adapt to the exercises I would be doing. For example‚ for strength‚ I will set
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Analysis section Strength one –Fitness component: strength Within my chosen activity of football I believe that strength is one of my biggest strengths. Strength is defined as applying force against resistance. As a right full back I have to have strength to hold players off the ball and have to use my strength to push the wingers of the ball .My role in the defence is to stop the attackers and release the ball to the attackers to start a counter attack or pass the ball to build up the attack I
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Preventive Medicine 51 (2010) 73–77 Contents lists available at ScienceDirect Preventive Medicine j o u r n a l h o m e p a g e : w w w. e l s e v i e r. c o m / l o c a t e / y p m e d Lifestyle risk factors of students: A cluster analytical approach Lorna J. Dodd a‚⁎‚ Yahya Al-Nakeeb b‚ Alan Nevill c‚ Mark J. Forshaw d a Department of Psychology and Counselling‚ Newman University College‚ Genners Lane‚ Bartley Green‚ Birmingham‚ B32 3NT‚ United Kingdom Department of Physical Education and Sports
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falls and relieve the symptoms of chronic conditions like arthritics. Also‚ thanks to physical activity older people can maintain a healthy weight and reduce impact of illness such as diabetes‚ heart disease‚ obesity‚ etc… In addition‚ exercise and fitness is worthy for mental health because of it is good for the brain‚ for the improvement of sleep and the reduction of depression. Second‚ there are different types of exercise good for health. The first two activities are cardio endurance exercise and
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Finding the Right Fitness Gym Searching for the right fitness gym can be a very difficult task. I look at it as if you’re almost getting into a new relationship. There are many‚ many options to choose from and all of them have something that makes their gym “special” or different. Personally when I look for a gym I look for three main things‚ convenience‚ atmosphere‚ and price. A lot of gyms try and push their shiny new equipment or big Olympic size pools but I barely care about those things.
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Lou and Oz faced some challenges with the new way of life they were living. There were some benefits and consequences to the living style. They now had to worry about the rain for the crops and the cows heath for milk and butter. But there were some advantages to being in the middle of nowhere. You would be closer to the lord and your family because you would depend on them for everything instead of a store. Also waking up every day‚ watching sunrises and God’s creations would be amazing. I think
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Design Influences 1920s The economic glory days of the 1920s is renowned for its luxury items and art movements but was this just for an elitist sect to the decade known as the golden era? The ’roaring twenties ’ was a period of striking change and social upheaval. The period was of dramatic technological advancements as the 1920s witnessed new discoveries and inventions that became the foundation of prosperous businesses in virtually every field. The Great War had hastened development
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7/18/2013 P.E 70 I‚‚ am contracting with myself to follow a physical fitness program to work toward the following goals:Specific or short term goals (provide 3-4): 1.Improve on being more active at home 2.Improve on body composition from 31% to 25% body fat 3.Improve on body muscular strength endurance rating from very poor to fair 4.Improve on respiratory fitness by raising my VO-max from 34.6 to 39.5 5.Start riding the bikeGeneral or long term (provide 3-4): 1.Eat right 2.Be able to
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For the centuries of mankind’s existence‚ there have always been people in the population that are attracted to the same sex. That does not mean‚ however‚ that anybody with these types of feelings in times before ever told other people about it or felt like being open about it. It was looked upon as a burden and a fault‚ even a curse among society. It wasn’t even until the 1900s that any kind of movements for the homosexual community even started. When you sit back and think about the kind of embarrassment
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MASTER MINDS No.1 for CA/CWA & MEC/CEC Disclaimer: Questions asked in the examination may have wrong/inadequate information and/or ambiguous language. In that case the answers provided by the institute may differ from these ideal answers. Every effort has been made taken to give best answers. Still if you find some errors please bring them to our notice through e-mail. Mail id: gunturmasterminds@yahoo.com 1 __ ____ ____ ______ ___ ____ ____ ______ ___ ____ ____ _2 n ois s eS_1 102_
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