Healthy Sandwich Project You will design and make a delicious‚ scrumptious‚ fun‚ and healthy sandwich to share with others in class and describe it on a piece of paper. The sandwich should look and taste yummy while also being healthy. Each student will decide on the content of the sandwich and assess the nutritional value of the chosen ingredients in Food Tracker (http://www.supertracker.usda.gov/foodtracker.aspx). The final product Your description of the sandwich will include the ingredients
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NF100 Case #1 Profile: Patient: Female Age: 52 years old Height: 5’6 Weight 200 lbs Activity level: Sedentary Blood pressure: 130/80 LDL cholesterol: 190 mg/dl HDL cholesterol: 30 mg/dl Case history: This patient is concerned about her risk for colon cancer. Her father had colon cancer and she is consulting you to design a diet that would reduce her risk for this disease. 1. What is her BMI? (Show your calculation—4pts) What is the significance of her BMI? (3 pts) Is there
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pizza; just multiply by the number of pizzas you need. What You Need For Each Basic Pizza 1 whole wheat pita 3 tablespoons of jarred pasta sauce 1/4 cup of shredded fontina or mozzarella cheese Directions Heat your toaster oven to 475 degrees F‚ with a baking sheet in the oven.
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MCDONALD OR BURGER KING Remember when eating out used to be a treat? Over the past 40 years‚ we have moved out of the kitchen and into the car for mealtime. Nearly one-quarter of all meals are eaten away from home. The odds that frequently eating fast food meals can "super size" you are real. But to prevent unwanted and unhealthy weight gain‚ is it enough to change your choice of food‚ drink‚ or portion sizes at fast food restaurants? Or do we need to change your attitudes about eating and the
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My day in life as a care assistant at Netherton green nursing home. 7.00 am The handover report. I arrive at work at quarter seven to every shift. I do this has it gives me another time to get changed into my uniform. When the nurses and all of the carers are on duty‚ we all gather in the office for the handover report from the night nurse. A handover report must be given to the carers and nurses at the start of every shift from the nurse change‚ because there may have been some changes. For
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How to Make the Perfect Peanut Butter and Jelly Sandwich General Purpose: To demonstrate. Specific Purpose: To demonstrate to my audience how to make the perfect peanut butter and jelly sandwiches. Attention Getter: For those of you that have children‚ you know this is the easiest‚ most fun and delicious meal or snack‚ you could give your child. For those of you that don’t have children yet‚ take note for future reference‚ this will be the easiest‚ most simple meal or snack‚ you could give your
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cal/12 g fat) Italian Wedding Soup (150 cal/7 g fat) Beef Cannelloni (306 cal/8 g fat) Pasta Carbonara (227 cal/9 g fat) Marinara Sauce (70 cal/1 g fat) Mozzarella Sticks (170 cal/9 g fat) Roasted Cauliflower with Lemon Crumb (65 cal/2 g fat) Garlic Cheese Bread (170 cal/7 g fat) MONDAY TUESDAY W WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY submitted by: Assorted Fresh Fruit Hot Oatmeal Bar with choice of Dried Fruits Brown Sugar‚ Cinnamon Sugar‚ Blueberries Grilled Eggs & Omelets to Order Hard
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people with allergies. Canapes Smoked salmon with cheese and dill Ingredients 1 baguette 200g smoked salmon (thinly sliced) 285g cream cheese (softened) 35g sour cream 10g fresh dill (sprigs) Preparation Cut baguette into 10 slices‚ and place on a baking sheet. Bake at 400° for 5 minutes or until lightly toasted; remove to wire racks to cool. Cut salmon into 10 pieces. Spread baguette slices evenly with cream cheese‚ and top evenly with salmon and sour cream. Place a dill
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Of the three meats‚ which would be the best nutritional choice? Using the information from the chart‚ give three reasons to support your answer. Ham would be the best choice because compared to the other meats it has the least amount of calories‚ fat and sodium while having a good amount of Vit. C and protein. Compare the three milks. Give two reasons skim milk would be the best nutritional choice. Skim milk would be the best option given that it has the least amount of calories and fat. Give
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onion together. 2. Cut the Avocadoes down the middle and remove the pits. 3. Fill the space left behind with the tuna mix. 4. Serve (can be garnished with fresh parsley or coriander) Main Course: Chopped up mixed greens Chopped ham Blocks of ricotta cheese mixed in. Tin of chickpeas Tin of mixed beans Cucumber Tomatoes. 1. Drain the Chickpeas 2. Mix all the ingredients well 3. Serve with a salad dressing of your choice and bread on the side. Equipment: Sharp Knife Cutting Board Can
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