support@acefitness.org Ace group fitness instructor’s course Voice -Don’t raise your pitch lower your pitch -Hydrate Hearing -all sound decibels are at 85 or less Nose -breath deeper Eyes -slowly walk into the lighted area if you are in a darker area -gradually raise or lower lights Touch -learn a bit of myofacial release especially for you feet Terminology * Omit the word ‘don’t’ and say the word ‘keep’ * Cue the solution not the problems * Cue spinal alignment- give
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I have been using an application called My Fitness Pal in which I regularly report what I have eaten for the day. The application authorizes me a certain amount of calories that I should intake depending on my weight and a goal that I had set for myself. It also calculates how many steps I have walked throughout the day‚ which should be about 10‚000 every day or more. For HPE‚ I had to use Super Tracker that is basically the same application as My Fitness Pal. Throughout the week‚ I was doing food
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Fitness Plus Capacity 1 RUNNING HEAD: Fitness Plus Capacity Case Study Fitness Plus – A Case Study of Capacity Fitness Plus Capacity 2 Introduction Fitness Plus is a full-service fitness club that has sustained tremendous growth since its opening. Recently‚ management became aware of overcrowding and unavailability of equipment in certain areas and is now trying to determine how to properly evaluate the situation and decide if there is enough room at the current building to properly
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Task 2 Preseason cooper run Post Training Cooper Run Weight 94kg 93kg Resting Heart Rate 63bpm 63bpm Breathing Rate rest 12 13 Breathing Rate after 32 34 Distance 1856m 1903m HR Max 180 183 HR min 63bpm 63bpm PRE @ end Sit and Reach 19cm 19cm Peak Flow 413 416 Submission date:28/4/14 In terms of the muscular system the long term effects of exercise are – Hypertrophy – the muscle increases in size and bulk. Hypertrophy is a result of an increase in the
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University of Phoenix Material Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health‚ list at least one characteristic‚ activity‚ belief‚ or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: Physical health being aware of diets and nutrition knowing what to eat‚ when to eat and the amount you’re supposed to be eating
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Bally Total Fitness Bally Total Fitness started with a different competitive strategy than they currently have. Bally began with a differentiation competitive strategy. Bally would sign clients to a 36 month contract‚ charge an initiation fee between 49 and 99 dollars‚ and then charge a monthly membership fee between 19 and 39 dollars. Bally’s differentiation strategy worked early on because of them being the US leader in the membership fitness industry. Also‚ Bally could charge a premium and sign
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A. Cardiovascular Fitness At the moment‚ my cardiovascular fitness is not very efficient‚ if I do not improve my cardiovascular fitness‚ it will increase my likelihood of heart disease and respiratory problems down the road. By increasing my cardiovascular endurance level‚ it can help my cardiovascular and respiratory systems to function properly while under the stress of challenging exercise sessions. Like the book mentions‚ improving cardiovascular endurance will not only help boost oxygen to
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of Staff of the Army‚ the Honorable John O. Marsh‚ The Army Physical Fitness School was created. The school was designed to enhance physical fitness training within the Army by producing knowledgeable physical fitness trainers that were tasked to create a program designed to standardize the way physical fitness training was conducted throughout Army units. Over the course of the next several decades; the Army Physical Fitness School would face several challenges and be forced to overcome major
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Considering your lifetime goals‚ discuss how your current and future academic and extra-curricular activities might help you achieve your goals. I have always had a passion for competition‚ overcoming difficult situations‚ and accepting challenges. This is probably why my lifetime goal ever since my junior year in high school has been to become marketing manager‚ so I can be involved in an environment where my passion can be used. In pursuing this objective‚ I have taken part in activities and courses
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expected of someone in the military service. Whether it is to avoid all duty‚ or even one small order or work detail‚ it is the purpose to avoid one’s duty which characterizes the offense. This can include things such as intentionally failing physical fitness tests to be chaptered out of the military and keep the same benefits of soldiers who complete their service honorably. By and by‚ the nature or permanence of a self-inflicted injury does not matter on the question of guilt‚ nor is the seriousness
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