References: Papalia‚ D. E.‚ Olds‚ S. W.‚ & Feldman‚ R. D. (2008). A child’s world: infancy through adolescence (11th ed.). Boston: McGraw-Hill. Sears‚ W.. (2010‚ April). the healthiest baby on the block. Baby Talk‚ 75(3)‚ 39-40. Retrieved August 17‚ 2010‚ from Research Library. (Document ID: 2035045541). Tayloe‚ D.. (2009‚ August). nutrients babies need. Baby Talk‚ 74(6)‚ 63-65. Retrieved August 17‚ 2010‚ from Research
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acid are B vitamins needed to produce ATP from carbohydrate‚ fat‚ and protein. Vitamin B6 is important for amino acid metabolism as well as energy production. Folate is a coenzyme that is needed for cell division. Vitamin B12‚ only found in animal foods‚ is needed for nerve function and to activate folate. Vitamin C is needed to form connective tissue and acts as a watersoluble antioxidant. Vitamin A is essential for vision‚ and it regulates cell differentiation and growth. Vitamin D is necessary
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PUBLIC HEALTH NUTRITION Nutrients 1. Carbohydrates 2. Proteins 3. Lipids 4. Vitamins 5. Minerals 6. Water – functions: a. Solvent b. A lubricant c. Transport medium d. Regulate body temperature 7. Macronutrients – carbohydrates‚ proteins‚ lipids required in grams‚ kilograms 8. Micronutrients – vitamins and minerals needed in micrograms or milligrams 9. Energy needed for a. Basic body functions/basal metabolism (60 – 75% total energy requirement) b. Physical activity (15 – 30%)
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their body function and also help in the growth and development of her baby). The consumption of fruits and vegetables is advisable for a pregnant woman; it provides them with Folic acid which helps in preventing neural defects in the baby and Vitamin E which helps in muscle development in the fetus. There are 6 food groups that exist in which a pregnant mother is advised to choose her diet based on. They are: Staples‚ Legumes‚ Vegetables‚ Fruits‚ Proteins (Food from Animals)‚ Fats and Oils
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contribute to healthy bones. Changing your sleep habits could have an effect on healthy bones as well as stress. I picked these two because I struggle with this myself and it’s hard when you a college student and sleep and stress are definitely a factor. Vitamin was the one I picked for the dietary factor because first all I like getting that in from my oranges but I also think it’s one people don’t get enough of. Table of 20 essential bone-building nutrients | Nutrient | Adult RDA orAI* | Common therapeutic
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Introduction Nutrients are the substances that provide nourishments to the body for it to grow strong and maintain life. Carbohydrates (CHO) Carbohydrates are made of carbon‚ hydrogen‚ and oxygen. Carbohydrates are macro-nutrient that provides energy for the body; the energy gives our cell which helps our oxygen and nutrients to function when we sleep. 1. Different Types There are two types of carbohydrates‚ the simple and complex carbohydrates. Simple carbohydrates These are made up
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Esophagus—extends from the pharynx to the stomach. d. Stomach—just below the diaphragm on the lefi side of the body. e. Small intestine—extends from the stomach to the large intestine. f. Large intestine—extends from the small intestine to the anus. Accessory organs include: a. Salivary glands—located in the oral cavity. b. Liver—lies just below the diaphragm on the right side of the body. c. Gallbladder—lies on posterior side of the liver. d. Pancreas—located behind the stomach‚ attached to
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development * Keeping your bones and teeth strong * Maintain function of muscles and nerves. * Keep the heart beating. * Helping blood clotting and regulating blood pressure. * Metabolising iron. * Cell structure * Absorbing vitamin B12 Magnesium * Magnesium helps muscles and nerves function‚ steadies the heart rhythm‚ and keeps bones strong. * It also helps the body create energy and make proteins. Sources of Magnesium * Whole grains and whole-grain breads
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Zinc (mg) | 9 | Copper (mg) | 1.2 | Selenium (μg) | 60 | Iodine (μg) | 140 | Vitamin A (μg) | 600 | Thiamin (mg) | 0.8 | Riboflavin (mg) | 1.1 | Niacin (mg) | 12 | Vitamin B6 (mg) | 1.2 | Vitamin B12 (μg) | 1.5 | Folate (μg) | 200 | Vitamin C (mg) | 40 | Vitamin D* (μg) | 10 | * The recommendation for vitamin D only applies for adults over the age of 65 years. With the exception of vitamin D‚ there are no specific recommendations for people aged over 65 years. Energy Energy
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7.3% of the global burden of disease‚ with iron‚ vitamin A and iodine deficiency ranking among the 15 leading causes of global disease burden. Fortification of food is considered to be one of the most cost-effective methods to addressing these widespread deficiencies. As defined by the Food and Agricultural Organisation (FAO)‚ fortification refers to "the practice of deliberately increasing the content of an essential micronutrient‚ ie. vitamins and minerals (including trace elements) in a food
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