7 Healthy Habits Assessment

Taking the 7 Healthy Habits Assessment did not reveal anything that was not already known. The total scored received was a five and the desired results would be that of six or seven. The two areas lacking were normal weight and moderate, regular exercise. These two habits need to be worked on considerably to maintain a healthy, active lifestyle and prolong ones live expectancy. It can be difficult to break those bad habits that some obtain throughout the years. While having small children it is easy to snack every time they ask for something and they do not always desire the healthiest of snacks. It is a self-development, but people need a good support system and finding the triggers of bad habit. The best way to succeed in erasing bad habits