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Athlete's Strong Core Training

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Athlete's Strong Core Training
With a strong core, which is obtained by training to strengthen those muscles in the torso and trunk there should be increased power and strength in the arms and legs. With this stronger sense of balance there should also be a decrease in injuries as the body is not trying as hard to stay in balance. Overall athletes say they have improved athletic performance as a result of core training. Core training can also aid in the recovering process for athletes coming back from an
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