Preview

Strength-Building Exercises

Satisfactory Essays
Open Document
Open Document
305 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Strength-Building Exercises
Improving your tone to get a sweet tone on the alto saxophone requires strength-building exercises for the embouchure. If you practice the correct exercises, your embouchure will improve and you will be able to play with a sweet, delicate tone. The embouchure consists of the muscles in your face and jaw area that come into play when you play the alto saxophone. To get a feel for the muscles you will be training, imagine that you are sucking through a straw. It is these same muscles that will improve your sound. Step 1 Soak your reed in water for 10 minutes prior to use. You may also leave the reed in your mouth, but water is more efficient. Step 2 Attach the reed to the mouthpiece as you normally would. Ensure that the tip of the reed lines

You May Also Find These Documents Helpful

  • Good Essays

    11.2.1 Study Paper

    • 289 Words
    • 2 Pages

    Reduce the weight of the skull & the resonant chambers that affect the quality of your voice.…

    • 289 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Pectorals, triceps, biceps and deltoids. These muscles are located in your shoulders, arms and thorax.…

    • 636 Words
    • 3 Pages
    Good Essays
  • Good Essays

    A National Strength and Conditioning Association (NSCA) podcast produced by Peter Melanson, Education Manager at NSCA, interviews Diane Vives, a member of the board of NSCA and the Owner/Director of Vives Training Systems and Fit4Austin. The interview discusses the differences between strength training female athletes verse male athletes. There are individuals who believe the training methods of strength training for females are the same as males. Do you believe the training program for females should be the same as males?…

    • 469 Words
    • 2 Pages
    Good Essays
  • Good Essays

    The muscles of the abdomen, back and pelvis compose the body's core. These large muscles are responsible for balance and support since they are located near in the vicinity of your center of gravity. In order for it to function well, these muscles should be strengthened. When you have a strong core, you are able to lift objects with ease, walk or run without falling or stumbling, have a good posture and are generally able to hold your body up for long periods of time without tiring. A powerful core also allows you to perform your workouts longer, allowing you to gain more from your regimen. With a well-developed core, you can exercise without fear of injury or strain.…

    • 526 Words
    • 3 Pages
    Good Essays
  • Better Essays

    Muscular Strength

    • 1323 Words
    • 6 Pages

    The strong person is defined as one who is able to exert great bodily or muscular power. Another component of muscular fitness that is crucial is muscular endurance, which is the ability to perform a specific muscular action for a prolonged period of time. For example, performing 50 squats with a weight of 50 kilograms on the shoulders requires both attributes, 150 squats without weight requires more muscular endurance while the ability to perform a single squat with a weight of 200 kilograms depends on muscular strength. Different tests are used for assessment of these different components of musculoskeletal fitness. To determine the strongest person in the group, multiple factors needs to be taken into account, including age, height, gender,…

    • 1323 Words
    • 6 Pages
    Better Essays
  • Good Essays

    In this age of fitness and good health, when people start to get conscious with their bodies, it is anticipated that men from various societal strata, dream of having a body of a famous male model. It is obvious that men want to know how to build muscles fast that's why more and more people are going to the gym to work out. Besides, wanting to look great is not a bad thing that's for sure . Having a muscular body is something that you can do for yourself and reap many rewards along the way.…

    • 523 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Then open your mouth, stick your tongue out and place the tongue cleaner all the way in the back of your tongue. Next, carefully begin to move the tongue cleaner back and forth for a few times.…

    • 469 Words
    • 2 Pages
    Good Essays
  • Powerful Essays

    Strengthfinder Assessment

    • 1702 Words
    • 7 Pages

    This paper will discuss my talents and strengths from taking the StrengthFinder assessment and the top five themes include input, learner, positivity, intellection, and communication. In addition, this paper will answer questions related to how the five themes operate in my professional and person life and he implications in social work practice. Furthermore, answers will be provided for the 10 Ideas for Action for each of the five themes listed and a strengths-based development plan that will help me to use my talents, skills, knowledge, and experience.…

    • 1702 Words
    • 7 Pages
    Powerful Essays
  • Better Essays

    Athletic Training

    • 1813 Words
    • 8 Pages

    Athletic training is a career that can only be practiced by athletic trainers. This is because all jobs in the athletic field play a specific part and a different role in athletics (Albohm, 2009). Another reason why athletic training is only practiced by athletic trainers is because many people confuse physical therapists and with athletic trainers. The difference is that physical therapists are therapist who treats injuries or dysfunctions with exercises and other physical treatments of the disorder. An athletic trainer is a certified health care professional who practices in the field of medical athletic training. In the field of athletic training, the main goal is to prevent, diagnose, and treat injuries and illnesses of any kind dealing with sports. Athletic trainers work with people of all ages and all skill levels, from young children to soldiers and professional athletes. The reason why athletic trainers work with people of different backgrounds, is because they work in many different job settings. According to the National Athletic Trainers’ Association these job settings may consist of working in colleges and universities, hospitals and clinics, occupational, military, performing arts, physician extender, professional sports, public safety, and secondary schools. But some of main job settings that they work in are college universities, hospitals, physician extenders, professional sports, secondary schools, and the military. As the career of athletic training advanced into a medical profession, many job settings have required athletic trainers to be a part of their programs and be a major service for care and assistance (Albohm, 2009).…

    • 1813 Words
    • 8 Pages
    Better Essays
  • Good Essays

    Athletic Training

    • 751 Words
    • 4 Pages

    Many people ask “What is an Athletic Trainer” or “What is the responsibilities and duties of an Athletic Trainer” and honestly, it is a lot of work. In all honesty, it was extremely hard to gather a lot of information about the best Universities and Colleges for an Athletic Trainer major. A Community College like Rowan College of Gloucester County, Camden County, and many more would be a good choice, because It will save you a large amount of money. Not to say that a Community College is your first choice, but it can definitely be an option. Furthermore, If you are deciding to major in Athletic Training, you have to get accepted to the college first and then the Athletic Training program. When or If you do happen to receive an acceptance…

    • 751 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Muscle Workout Tips

    • 522 Words
    • 3 Pages

    It is quite possible for any man or woman to build muscles fast. What is required is the correct determination, attitude, and knowledge. The main principle is that muscles grow when they are given nourishment and are exercised. If you are determined on enhancing your physique then you should stand a better chance of achieving the desired result by understanding the advice and tips discussed below.…

    • 522 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    Muscular endurance is to move your body repeatedly without getting tired. For most activities, use both muscular strength and endurance. Muscular strength is the ability of a muscle group to develop force against a resistance in a single contraction. Two examples are to lift weights and workout on a tredmill. :…

    • 102 Words
    • 1 Page
    Satisfactory Essays
  • Good Essays

    |Step 2 |Furthermore, since the degree of importance of each of the key success factors might vary upon the nature of the discipline and its |…

    • 634 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Have you like me tried to build and gain muscle , or maybe you just looking for a bit more info on the subject.…

    • 518 Words
    • 3 Pages
    Good Essays
  • Good Essays

    bodybuilding

    • 454 Words
    • 2 Pages

    Bodybuilding competition can be held by local or oversea organization. For example: INBA, IFBB, CBBA, HKCBBA, etc. There are some differences in those competitions.First, the categories of the competition are different. In 2014 Hong Kong Bodybuilding Championships cum 5th South China Bodybuilding Invitational Championship, there are 13 types, for example: “Men’s Youth bodybuilding championship, Student Men’s Athletic Physique Championship, HK Junior Men’s Bodybuilding Championship, Men’s Fitness Physique Championship, etc.”; In 2005 INBA (International Natural Bodybuilding Association) Natural Olympia CCSN Performing Arts Center, there are over 15types of categories, for example: “Fitness, teenage Men 13-17, Teenage Men 18-19, Junior Men ,Open Men & Women(short/medium/tall), Physically Challenged of Wheelchair, Standing ,Mixed Pairs ,Bikini Divas, etc.” Compared with Hong Kong, oversea competitions have more categories, and more types in competition. For example, there are Physically Challenged of Wheelchair and divided in “Teenage men” in to two groups but Hong Kong’s “Youth group” form a group only, which under aged 21 and didn’t have Physically Challenged. Also, in HK, there are competitions for “Student” but oversea competitions have not.Second, the scales of the competition are different. In local competition (HKCBBA), most of the competitions are small-scale, such as “HK Bodybuilding Beach Championship” or “Yan Oi Tong Bodybuilding Championships ”; in oversea, the competitions are large-scale, such as “IFBB World Fitness Championships”(Canada) or “World Ladies Cup Fitness And Bikini”(Ukraine).As it show that oversea competition are ‘International’ as they held in different countries but the local competition most of them are held in cities or districts.Third, the number of round is different. In local competition, for example, in Hong Kong Bodybuilding Beach Championship, there are only two rounds, which are “Prejudging” and ”Final”; but in the…

    • 454 Words
    • 2 Pages
    Good Essays