Being Emotionally Well-Adjusted Research Paper

Being emotionally well-adjusted is critical and crucial to a person's healthy mental state. We encounter numerous obstacles in our day-to-day activities and consequently it is essential to know how to handle and manage life’s positive and negative challenges. Understanding how to control our emotions includes learning to deal with feelings of joy, happiness, anger, sadness, grief or fear, not withstanding the circumstance or situation. It is important to recognize that we need to give ourselves permission to acknowledge and express emotions in a way that results in a positive and productive outcome. Moreover, this is an imperative step in keeping our emotional health and mental well-being in a state of optimal balance and