Benefits of Sunlight
BENEFITS OF SUNLIGHT
Benefits of sunlight? After hearing all the recent bad press about sunshine, you may be wondering how the sun could possibly be good for your health and well-being.
It is good to be cautious when it comes to how much sun you are exposed to. After all, too much sunlight can put you at higher risk for skin cancer and cataracts. And it can make your skin wrinkle and age way too early in life.
But does being cautious mean that you should avoid the sun altogether?
No! Sunlight happens to be one of the greatest healing remedies that you can find in nature. The sun provides the energy that all living things need in order to exist on this earth.
When you take it in moderation, there are lots of health benefits of sunshine. If you hide away from the sun, you will not get those benefits.
So, what are the benefits of sunlight? There is a long List!
• One of the major benefits of sunlight is that it helps fruits, vegetables, and grains to grow and be healthy. It also helps animals and us humans to grow and develop as well.
• If you get regular exposure to sunlight, it will help protect your skin in the long run. That is because your body will build up a natural resistance to the harmful effects of ultraviolet light.
• Sunlight lowers cholesterol. The sun converts high cholesterol in the blood into steroid hormones and the sex hormones we need for reproduction. In the absence of sunlight, the opposite happens; substances convert to cholesterol.
• Sunlight increases oxygen content in human blood. And, it also enhances the body's capacity to deliver oxygen to the tissues; very similar to the effects of exercise. The sun has a great effect on stamina, fitness and muscular development.
• Sunlight can cure depression.
• If you allow your skin to get moderately tanned, it will be more resistant to infections and sunburns than if your skin is not tanned.
• Sunlight is one of the most effective healing agents that exist.
• Sunlight helps to balance
Benefits of sunlight? After hearing all the recent bad press about sunshine, you may be wondering how the sun could possibly be good for your health and well-being.
It is good to be cautious when it comes to how much sun you are exposed to. After all, too much sunlight can put you at higher risk for skin cancer and cataracts. And it can make your skin wrinkle and age way too early in life.
But does being cautious mean that you should avoid the sun altogether?
No! Sunlight happens to be one of the greatest healing remedies that you can find in nature. The sun provides the energy that all living things need in order to exist on this earth.
When you take it in moderation, there are lots of health benefits of sunshine. If you hide away from the sun, you will not get those benefits.
So, what are the benefits of sunlight? There is a long List!
• One of the major benefits of sunlight is that it helps fruits, vegetables, and grains to grow and be healthy. It also helps animals and us humans to grow and develop as well.
• If you get regular exposure to sunlight, it will help protect your skin in the long run. That is because your body will build up a natural resistance to the harmful effects of ultraviolet light.
• Sunlight lowers cholesterol. The sun converts high cholesterol in the blood into steroid hormones and the sex hormones we need for reproduction. In the absence of sunlight, the opposite happens; substances convert to cholesterol.
• Sunlight increases oxygen content in human blood. And, it also enhances the body's capacity to deliver oxygen to the tissues; very similar to the effects of exercise. The sun has a great effect on stamina, fitness and muscular development.
• Sunlight can cure depression.
• If you allow your skin to get moderately tanned, it will be more resistant to infections and sunburns than if your skin is not tanned.
• Sunlight is one of the most effective healing agents that exist.
• Sunlight helps to balance