Cardiovascular Endurance: Obstacles In The Human Body
What is Cardiovascular Endurance? Cardiovascular endurance is the ability of the heart, lungs, and blood vessels to deliver oxygen to your body tissue. One uses cardiovascular endurance when performing various exercises. Cardiovascular endurance is the most important aspect of fitness. Performing cardiovascular endurance exercises is done to help strengthen ones heart. The heart is one of the most important muscles in the human body. By going through the process of strengthening your heart you can increase your lifespan, decrease risk of heart disease, decrease risk of diabetes, increased metabolism, improved recovery ability, and much more. Also, due to the fact that cardiovascular health has a direct correlation with oxygen flow to the
muscles this means that your cardio endurance has an enormous impact on your overall endurance and strength. A good level of cardio endurance is necessary in long- distance sports such as swimming and running. Achieving prime cardio endurance can be accomplished through various activities. These activities include running, brisk walking, cycling, swimming, aerobic dance, cross- country skiing, and snowshoeing. These aerobic exercises can enhance your cardiovascular fitness. Aerobic exercise can be defined as any form of rhythmic, continuous activity that involves stimulus to multiple large muscle groups. Aerobic activities work by challenging the heart and lungs, thereby causing them to work harder than at rest. While performing cardiovascular fitness activities, your pulse should stay between a target range. You can calculate this range by subtracting your age from the number 220 and then calculating 60 to 85 percent of that number.
muscles this means that your cardio endurance has an enormous impact on your overall endurance and strength. A good level of cardio endurance is necessary in long- distance sports such as swimming and running. Achieving prime cardio endurance can be accomplished through various activities. These activities include running, brisk walking, cycling, swimming, aerobic dance, cross- country skiing, and snowshoeing. These aerobic exercises can enhance your cardiovascular fitness. Aerobic exercise can be defined as any form of rhythmic, continuous activity that involves stimulus to multiple large muscle groups. Aerobic activities work by challenging the heart and lungs, thereby causing them to work harder than at rest. While performing cardiovascular fitness activities, your pulse should stay between a target range. You can calculate this range by subtracting your age from the number 220 and then calculating 60 to 85 percent of that number.