Cognitive Behavior Therapy: Psychotherapy

The Cognitive behaviour therapy can be seen as a talking therapy which can be used to help manage problems by changing ways we see things, the way we think and behave. Cognitive behaviour Therapy can be used to treat Anxiety, Depression and can be useful for other mental and physical Health problems. CBT combines elements of cognitive and behavioural therapy and approaches. The main focus of the course is the relationship with all other therapies that seek to effect perception and behaviour. In such that Cognitive Behaviour Therapy as a form of Psychotherapy originally designed to treat a number of mental disorders. CBT also works to solve the current problems and change unhelpful thinking and behaviours of individuals.
The objectives of the
cognitive behaviour therapy also recognises the knowledge and background of history of CBT and its contributing modalities in the area that affects Positive Behavioural
Changes in the life of Service Users. It recognises the origin most especially from Western world.
However, different approaches such as psychodynamic, humanistic behavioural, cognitive and integrated approaches will be examined and how the impact of all these approaches has effected changes in the study of cognitive behaviour therapy. In addition, cognitive behaviour therapy also linked with all other therapies (such as self-hypnosis, hypnotherapy, hypo-analysis, visualisation, affirmation, autogenic, NLP, spiritual forms of meditation, shamanic models, casting models, positive thinking and goal setting, life coaching, personal development training, anger management, stress management, and relaxation therapy) which are basically meant to bring about the positive changes/results in the life of clients.