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Cognitive Behavior Therapy: Therapeutic Intervention

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Cognitive Behavior Therapy: Therapeutic Intervention
Cognitive Behavior Therapy Cognitive behavior therapy is a therapeutic approach that involves cognitive and behavioral interventions. Usually complete in a short amount of time, this particular treatment interventions primarily focuses on the needs of individual clients (Kottler & Shepard 2015). Cognitive behavior therapy approaches allow for therapists to intervene at different points in the cycle (www.abct.org). A problem that I’ve experience recently that can be effectively resolve with cognitive behavior therapy has been developing anxiety and stress due to being overwhelm with accomplishing school work as well as family responsibilities. Per kottler and shepard 2015 there are six steps that can be taking to create a solution trough
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