You see it every day, someone goes to grocery store grabs a box of Mac and Cheese some frozen burgers and goes home to make their families dinner for that evening. But what did man do before processed food was available? Even more so, what did man do before the agricultural revolution almost 10’000 years ago? The term “Hunter-Gatherer” is almost lost to the modern world, something that you only hear about in stories of our past or in fictional recollections. Another question I pose to the reader, What is the food that we consume today doing to our bodies? Cardiovascular disease is the number one cause of death, accounting for 41% of fatalities. So what can we do, How do we change how we have been eating our entire lives? The answer in certainly not simple but there is evidence to support that by adopting a not-so new approach to dieting we can literally prevent disease, increase vitality, and prolong our life-span. But what is the approach that I’m talking about, And if it is not so new then why are people still virtually unaware of its existence? There could be any number of reasons to that question, and that is not the point of this research paper. I am here to discuss one particular food movement and the positive effects it can have on the human body.…