Pros And Cons Of The Paleo Diet

The paleo diet was created by Loren Cordain who started doing this study in the 1970’s . However this idea can be traced back way before this. In his opinion he says that the paleo diet is the way humans were genetically designed to eat. A paleo diet is a diet that typically consists of eating lean meats, vegetables, fruits, nuts, and seeds. If cavemen couldn’t eat it neither should you. This diet was based upon cavemen whose only option to get food was to hunt and gather it. Some reasons people go on this diet is to balance out energy, stabilizing blood sugar, strong teeth, and of course weight lost and the list continues. A few pros of this diet would be getting a better meal without lots of extra chemicals, receiving more iron from eating